Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Watch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey. Check them out at: https://trailrunnernation.com/category/podcasts/ We pay homage to the OG’s (not old guys) by turning the tables on them, and recreating a show segment from over 12-years ago: The 9 and ½ Trail Running Commandments ... we snuck in "and Podcasting" and the conversation when further than we hoped for! Trail Runner Nation is the original, the biggest running podcast out there, the granddaddy of them all. Their origin dates all the way back to 2010 … wait was podcasting even a thing back then? Scott and Don, with 668 episodes (and counting) are truly trail blazers. Their warm voices, their whole-hearted laughs, their amazing guests - Scott and Done have covered so many trails, introduced us to so many topics, they’ve helped many trail runners through their long runs. In fine TRN fashion, Scott and Don drop golden nuggets throughout the episode. The wisdom and advice they share speaks volumes to the quality of people trail runners are and who they are, themselves. Bonus: Scott drops a bomb by announcing a new app to help trail runners, be better runners -- Trail Triage, available for free in the app store. The app provides informative and actionable advice for those times on the trail when things go wrong, so you can Run Mas! Thank you Scott and Don, for spending time helping newbies take to the trails -- so many nuggets for trail running, podcasting and life. By listening, we hope that maybe, just maybe, we'll be better people. In a world of runners, be a RUNEGADE. Mark and Todd Connect with us: IG: @altramarathonman / https://www.instagram.com/altramarathonman/ IG: @runclemark / https://www.instagram.com/runclemark/ https://www.facebook.com/therunegadepodacst

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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