Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance. If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to - The Samaritans : www.samaritans.org Mind : www.mind.org.uk CALM : www.thecalmzone.net BEAT : www.beateatingdisorders.org.uk You can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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