Running and stress: how to find the right balance

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Recorded21 Feb 2023

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Show notes

On this week's show, Rick and Ben discuss running and stress. Is there a 'sweet spot' when it comes to pushing our bodies? And what other factors should we consider when putting together a training programme? Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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