The Running Channel Podcast
Episodes
10: How To Set Running Goals For Motivation
25 Mar 2023
Contributed by Lukas
In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during...
9: Are You A Runner Or A Jogger?
18 Mar 2023
Contributed by Lukas
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criter...
8: Should You Pause Your Watch?!
11 Mar 2023
Contributed by Lukas
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Runni...
7: Sarah’s Osaka Marathon PB
04 Mar 2023
Contributed by Lukas
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debri...
6: Our Favourite 10k Workouts And The Best (And Worst) Cities In The World To Run In
25 Feb 2023
Contributed by Lukas
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with mar...
5: Do Supershoes Work For Everyone And How Andy Ran So Hard He Tasted Blood
18 Feb 2023
Contributed by Lukas
In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they tal...
4: Hands Up If You're Training For A Marathon And Is Andy Finally Going To Do One?
11 Feb 2023
Contributed by Lukas
In episode 4, Andy and Sarah talk through some marathon training tips including what Sarah remembers from her very first venture over training for 26....
3: How Much Do Pro Runners Earn And Are You Addicted To Running?
04 Feb 2023
Contributed by Lukas
In episode 3, Sarah asks Andy how much professional runners earn from their sport - will it be more or less than you think?The Running Channel Podcast...
2: Running Paces Explained And Why Sarah Runs Too Fast
30 Jan 2023
Contributed by Lukas
In episode 2, Andy and Sarah talk about all the different running paces, what they mean and how hard they should feel. They also cover the latest runn...
Trailer
23 Jan 2023
Contributed by Lukas
Join Sarah (amateur runner), Andy (former pro runner) and Rick (recovering injured runner) for a friendly, jargon-free chat all about running - the pe...
How to run a faster 5K and why nobody gives a sh*t about the Olympics
23 Jan 2023
Contributed by Lukas
It's our first episode! Andy and Sarah discuss tips on how to run a faster 5K and Andy explains that, much to his annoyance, nobody gives a sh*t about...