The Running Explained Podcast
Episodes
Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite
19 Mar 2026
Contributed by Lukas
In this special Women’s History Month episode of the Running Explained Podcast, Coach Nick and Coach Amanda sit down with Ashley Mateo (RunHer Magaz...
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
12 Mar 2026
Contributed by Lukas
Check out our Free 8 Week 5k Guide! - https://runningexplained.myflodesk.com/l5xeag2tjnIn this episode, Coach Amanda and Coach Nick have Dr. Vicky Sek...
The Hidden Struggles of Endurance Athletes with Dr. Stephanie Roth-Goldberg
05 Mar 2026
Contributed by Lukas
In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Steph...
Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
26 Feb 2026
Contributed by Lukas
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Bestselling au...
The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
19 Feb 2026
Contributed by Lukas
In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievements and the...
Fueling for Spring Races: Insights from Holley Samuel
12 Feb 2026
Contributed by Lukas
In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical r...
Who Gets to Run Freely? with Alison Mariella Désir
05 Feb 2026
Contributed by Lukas
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava welcome Alison Mariella Désir, author of 'Running While Bla...
8 Proven Ways to Make Your Running Routine Last
29 Jan 2026
Contributed by Lukas
In this episode of The Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routine beyond J...
Passing the Baton: The Next Era of Running Explained
11 Dec 2025
Contributed by Lukas
In this episode, Amanda Katz and Nick Klastava introduce themselves as the new hosts of the Running Explained podcast, taking over from Elisabeth. The...
Season 5 Wrap-Up
05 Sep 2025
Contributed by Lukas
Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the...
s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
28 Aug 2025
Contributed by Lukas
This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're brin...
s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
21 Aug 2025
Contributed by Lukas
In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted v...
s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD
14 Aug 2025
Contributed by Lukas
We’re back with another fantastic re-run featuring the powerhouse herself, exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitn...
s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick
08 Aug 2025
Contributed by Lukas
We're bringing back an amazing re-run episode with Coach Nick Klastava from Season 3, and it's just as relevant and inspiring now as it was th...
s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt
01 Aug 2025
Contributed by Lukas
Dr. Marie Witt is BACK for her fifth time on the podcast (aka the Five-Peat!), and this episode is a little more casual and a whole lot of fun. We’r...
s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt
24 Jul 2025
Contributed by Lukas
This week, I'm joined by the one and only Jon Levitt, host of For the Long Run and Long Run Labs, endurance athlete, and resident expert in both r...
s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
17 Jul 2025
Contributed by Lukas
We’re going back to basics—because let’s be honest, most runners are still underfueling!In this special anniversary episode, I’m bringing back...
s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
10 Jul 2025
Contributed by Lukas
This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor, mara...
s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
03 Jul 2025
Contributed by Lukas
In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should yo...
s5/e20 How to Run Around The Whole World with Marie Leautey
26 Jun 2025
Contributed by Lukas
What would happen if you decided to just… run around the world?No, seriously. That’s what Marie Leautey did. She’s only the second woman in hist...
s5/e19 How to Think Like A Runner with Jeff Horowitz
20 Jun 2025
Contributed by Lukas
This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run...
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
14 Jun 2025
Contributed by Lukas
Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-in...
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
05 Jun 2025
Contributed by Lukas
An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day. In this episode, I’m joined by Dr. Laure...
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
30 May 2025
Contributed by Lukas
Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Die...
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
23 May 2025
Contributed by Lukas
Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerd...
s5/e14 Can Mindfulness Make You A Better Runner?
15 May 2025
Contributed by Lukas
In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think...
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
09 May 2025
Contributed by Lukas
In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races wi...
s5/e12 A Classic Q&A Episode (& Special Announcement!)
01 May 2025
Contributed by Lukas
This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m offic...
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root
25 Apr 2025
Contributed by Lukas
In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND.....
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
18 Apr 2025
Contributed by Lukas
This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural imme...
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
04 Apr 2025
Contributed by Lukas
We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that sto...
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
27 Mar 2025
Contributed by Lukas
Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting indi...
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
20 Mar 2025
Contributed by Lukas
In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a w...
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
13 Mar 2025
Contributed by Lukas
In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, ...
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
06 Mar 2025
Contributed by Lukas
In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no m...
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
27 Feb 2025
Contributed by Lukas
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a runner who turned her love for the sport into ...
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
20 Feb 2025
Contributed by Lukas
Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to expl...
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
13 Feb 2025
Contributed by Lukas
Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth wel...
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
06 Feb 2025
Contributed by Lukas
Welcome to Season 5 of The Running Explained Podcast!IT'S BAAAAAAAACK!What does it really take to change our habits, stay consistent, and build a mind...
Hiatus Announcement
12 Sep 2024
Contributed by Lukas
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
29 Aug 2024
Contributed by Lukas
"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle? In...
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
24 Aug 2024
Contributed by Lukas
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, abo...
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
22 Aug 2024
Contributed by Lukas
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment...
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
15 Aug 2024
Contributed by Lukas
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the ...
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
09 Aug 2024
Contributed by Lukas
Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports ps...
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
01 Aug 2024
Contributed by Lukas
DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the supe...
s4/e26 Caffeine
18 Jul 2024
Contributed by Lukas
VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic...
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
11 Jul 2024
Contributed by Lukas
"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation...
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
05 Jul 2024
Contributed by Lukas
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits l...
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
27 Jun 2024
Contributed by Lukas
IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of h...
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
20 Jun 2024
Contributed by Lukas
Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissu...
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
13 Jun 2024
Contributed by Lukas
DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readines...
Summer Preview & Your Running Wisdom
06 Jun 2024
Contributed by Lukas
"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eati...
s4/e20 "Zone 2" 101: Everything You Need to Know with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
30 May 2024
Contributed by Lukas
LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of...
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
23 May 2024
Contributed by Lukas
ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, tra...
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
16 May 2024
Contributed by Lukas
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!...
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
09 May 2024
Contributed by Lukas
We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and r...
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
02 May 2024
Contributed by Lukas
Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Be...
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
18 Apr 2024
Contributed by Lukas
LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent In...
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
11 Apr 2024
Contributed by Lukas
DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in ...
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
04 Apr 2024
Contributed by Lukas
Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversel...
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
29 Mar 2024
Contributed by Lukas
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance pe...
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
21 Mar 2024
Contributed by Lukas
Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week ...
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
07 Mar 2024
Contributed by Lukas
My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing fro...
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
29 Feb 2024
Contributed by Lukas
Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you...
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
22 Feb 2024
Contributed by Lukas
LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this po...
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
15 Feb 2024
Contributed by Lukas
Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding...
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
08 Feb 2024
Contributed by Lukas
Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you als...
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
01 Feb 2024
Contributed by Lukas
Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In th...
s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
25 Jan 2024
Contributed by Lukas
FOOTSTRIKE is often a hot topic among runners... but should it be? Does where you land matter? If so, WHY? Physical therapist & founder of Learn2R...
s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
19 Jan 2024
Contributed by Lukas
Relative energy deficiency in sport (RED-S) describes a syndrome of poor health and declining athletic performance that happens when athletes do not g...
s4/e01 Characteristics of Elite Distance Runners
11 Jan 2024
Contributed by Lukas
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training...
s3/e47 End of Year Lessons & Reflections
28 Dec 2023
Contributed by Lukas
ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S recovery to carbon plated shoes, to abolishing the ...
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
21 Dec 2023
Contributed by Lukas
Are you derailed by performance anxiety? Are you pinning your self-worth & whether your training cycle was "worth it" on if you PR'd...
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
07 Dec 2023
Contributed by Lukas
Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful ...
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
23 Nov 2023
Contributed by Lukas
Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only doing 3 runs a week"-style low volume training...
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
16 Nov 2023
Contributed by Lukas
Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes wit...
s3/e42 Post Race Recovery with Coach Elisabeth
09 Nov 2023
Contributed by Lukas
Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success? This episod...
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
02 Nov 2023
Contributed by Lukas
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ...
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
26 Oct 2023
Contributed by Lukas
Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging conversa...
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
19 Oct 2023
Contributed by Lukas
YOUR KNEES AND RUNNING, PART TWO with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc). Thought we'd covered it all last season? Nope! -No, r...
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
12 Oct 2023
Contributed by Lukas
BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone health, and bone stress injuries? Dr. Steph Mundt, PT...
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
05 Oct 2023
Contributed by Lukas
Owwwww my hips hurt! Hip pain in runners is not uncommon, and physical therapist Dr. Sarah Louie joins the show to talk about hips, running, and what ...
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
28 Sep 2023
Contributed by Lukas
Comparison is the thief of joy... so why do we spend SO much time & energy comparing ourselves to others? To other runners, to other versions of o...
*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
21 Sep 2023
Contributed by Lukas
Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here...
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
14 Sep 2023
Contributed by Lukas
Running Explained Coach and 25x marathoner Jessie Gruca joins the show to talk about MARATHON TRAINING! Hear from Coach Jessie on the evolution on her...
s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
07 Sep 2023
Contributed by Lukas
Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FO...
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
31 Aug 2023
Contributed by Lukas
Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions: What’s the deal with these menthol gels? Are the...
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
24 Aug 2023
Contributed by Lukas
What is toxic fitness culture? It's attitudes and beliefs in the "fitness" space (yes, including running) that promote unrealistic and u...
*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
10 Aug 2023
Contributed by Lukas
What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental sustainability and running loo...
s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
03 Aug 2023
Contributed by Lukas
Are you interested in delving into the world of triathlon as a runner? What do you need to know? Coach Danielle Hirt (@runwithcoachd) is here to talk ...
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
27 Jul 2023
Contributed by Lukas
WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@laura...
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
20 Jul 2023
Contributed by Lukas
Let's learn all about our calves nd Achilles tendons and how important they are for running! Sports Chiropractor Luke Nelson (@sportschiroluke) jo...
s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
13 Jul 2023
Contributed by Lukas
What is pain? No, not the suffering we experience in a race or hard workout, but ACTUAL pain? Physical therapist Dr. Megan Waples, PT, DPT of @perfect...
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
05 Jul 2023
Contributed by Lukas
What can perimenopausal athletes do to support their health and training? Well, let's start with nutrition! Registered Dietitian Brooke Czarnecki,...
s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD
29 Jun 2023
Contributed by Lukas
How can we stay competitive with our running as we age? That is the central question posed to our guest this week, Dr. Eoin Everard, PhD, biomechanist...
s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
22 Jun 2023
Contributed by Lukas
What's the difference between preventative work and rehabbing an injury? What is a physical therapist considering when you're coming in with a...
s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
15 Jun 2023
Contributed by Lukas
Let's talk about low-carb diets for endurance athletes! Sports dietitian Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition) joins the show to ta...
*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
08 Jun 2023
Contributed by Lukas
How can we make running a sport that is welcome to ANYONE who wants to run? Marathoner, author, coach, & activist Martinus Evans (@300poundsandrun...
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
01 Jun 2023
Contributed by Lukas
What is fatigue? What causes it? What can we do to improve our fatigue resistance? Exercise physiologist Dr. Phil Batterson, PhD (@criticalO2) joins t...