What does age have to do with elasticity? If you don’t know the answer, you can’t afford to miss this episode!Timestamps of big takeaways[00:25] Apologies for the noise, we went outside to record this one, and there was construction going on in the background[00:35] Coaches Caroline and Valerie open the episode talking about some people they saw at the park doing drills[01:44] Movement is supposed to be play, and you have to keep moving as you age[02:50] The drills in RunRX are supposed to be fun, and helpful[03:43] Regardless of body type, you can work on the same movement[04:20] Coach Valerie poses an interesting question for you to consider[05:09] Coach Caroline discusses why boxers jump rope[05:51] We get a question regularly that we’re addressing here[07:04] It’s not about your speed of running…[08:01] Coaches Caroline and Valerie discuss age and mobilityRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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