Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!Timestamps of big takeaways[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free[00:48] Just because you’re doing drills, doesn’t mean you’re not working out and “getting your miles in”[01:30] One reason people have a hard time with RunRX in the beginning is that they get so bent out of shape about not running when they forget they are still moving[02:10] Coach Valerie discusses the mind shift all of our RunRX students have to go through, and she talks about a woman she coached[03:50] Focusing on the correct movement instead of the numbers can help you run pain-free[04:40] The gait analysis we do with our students often shows why they are in so much pain from their running practice[05:28] Why do you have to get five miles in within a one-hour time frame? Here’s another way[06:45] Coach Caroline challenges you to trust the RunRX method - we know it will take time[08:02] It may be awkward when you first start the RunRX method - that’s normal![08:59] You can’t continue doing what it was that got you to the point of injury[10:31] The great thing about being in the RunRX membership is having the support of the community and Coaches Caroline and Valerie[11:15] Coach Caroline talks about why we started this podcast[12:35] There’s a reason RunRX involves strength, skill, and self-care like stretching[15:09] Coach Valerie shares about the RunRX triangle, and what happened when hers got out of balance[16:37] Here Coach Caroline explores her running practice with extra body weight[18:25] Why do you want to run? Is it for weight loss, to run marathons, or for social reasons?[20:01] On our YouTube channel we share all the drills in our 30-day reboot. And, you will get more fit from the drills than just by running![22:19] Remember. The end goal is to enjoy running and to do it without painRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episode-- 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2rehttps://www.runrx.fit/Have questions? Email us at [email protected]

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