I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!Timestamps of big takeaways[00:20] Let’s talk about all or nothing thinking, and the problems it presents in training[01:01] Coach Caroline wants to challenge your all or nothing thinking[01:32] Think for a moment about before you found RunRX and how your workouts used to be[02:42] It’s important to get your drills in - you will still get a full workout in. We promise![03:36] What do you do if you don’t have time to run? Coach Caroline shares some advice here[05:18] Even if you don’t “have time” to run, you can still get some of the RunRX practice in[06:42] Coach Caroline challenges you to work out and do the drills regularlyRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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