Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!Timestamps of big takeaways[00:25] Coach Caroline is busting the myth that running has to be hard[00:54] Your heart is a muscle, and it needs to be challenged to get stronger[02:00] As you’re learning to run, you need to focus on this…[03:14] We are conditioned to not let go[04:52] Let’s reiterate what you really need to do to make things easier on yourself[05:32] Coach Caroline issues this week’s challenge for youRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related