It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now!Timestamps of big takeaways[1:02] Coach Caroline asks a very important question[1:30] Here’s a quick breakdown of how your body should be moving when running[2:38] Let go of these things to run pain-free[3:04] This is what happens when you try to control your movement[3:48] How many degrees do the most experienced runners fall while running?[4:22] Coach Caroline delivers a challenge to let it go[4:53] Light vs controlled - do they feel different?Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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