What do your feet have to do with knee pain? It’s all connected. Learn what we mean, and heal your pain in this week’s episode!Timestamps of big takeaways[00:21] This week we’re talking about foot strength, and Coach Caroline opens the episode discussing strength training she does with Coach Valerie[01:13] Coach Caroline explains she has had knee treatments for meniscus tears[01:50] She knew the pain she was feeling from working out was not because of running[02:20] Rather than assuming what was wrong, she got her tune-up ball out and started rolling her feet[03:10] It was mind-blowing to realize the feet could cause an injury[03:30] A week later, a simple shift in the feet prevented pain for Coach Caroline[03:57] Remember, it’s all connected, and we must pay attention to our feet[04:40] The challenge for this week is to use a tune-up ball or even a tennis ball and roll your feetRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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