Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.Timestamps of big takeaways[00:22] Coach Caroline opens with a story about her own workout restarting[02:07] After about three weeks, Coach Caroline shares what it was like to work out again[02:39] The longer we go without working out, we think the harder it is to restart[03:04] Coach Caroline shares a harsh reality most people don’t think about when restarting[03:38] Good news! If you restart the right way, it doesn’t have to be hard[04:14] You have to remember why you started to restart again[05:08] Coach Caroline challenges you to look at restarting and what will happen if you quitRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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