What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!Timestamps of big takeaways[00:21] Coach Caroline opens with a chat about Captain America and the Winter Soldier[01:35] What does Falcon learning to catch a shield have to do with running? Find out here[02:07] You have to do the practice - you can’t skip the “montage” and hit your goals[02:42] Coach Caroline hits you with some real talk about how long it might take to succeed[03:03] Here you’ll get the inside scoop of the first weeks of working with the RunRX method[03:45] You will still get a workout in, even when you’re not running in the beginning[04:33] Why we don’t want you to run at first is explained here[05:38] This is your challenge for the week we’d like you to take away from this episodeRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodeFREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2rehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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