Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!Timestamps of big takeaways[00:22] Today Coach Caroline is talking about taking responsibility for your running practice[00:57] Let’s use the example of using a trainer for your weight loss goals[01:43] Sometimes we blame the trainer for us not meeting our goals[03:04] What we do can affect our progress, and spoiler alert - it’s NOT your trainer’s fault[04:02] While it is normal to fall into blaming, sometimes we have to realize it is us not doing the work causing us to not achieve the results we want[04:55] If you are doing what you’re supposed to do and not progressing, ask for help[05:49] There may be things you’re not doing and don’t even realize that they could help you[06:39] We challenge you to take responsibility, do the work, ask for help, and keep showing upRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodeFREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2reAsk Me Anything series on Facebook https://www.facebook.com/runrxfit/RunRX on Instagram https://www.instagram.com/runrx/https://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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