Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least!Timestamps of big takeaways[00:25] Coach Caroline continues the conversation of perception and time - how long it should take to learn the RunRX method[01:30] Coach Caroline shares insights from the book “The Talent Code” by Daniel Coyle[02:49] Your thoughts and focus matter when you’re trying to learn how to run correctly[03:45] How your brain works is remarkable[04:18] How many unconscious vs conscious thoughts are you thinking per second? Find out the shocking answer here[05:30] Here you will learn what is really making your practice harder than it needs to be[06:52] Try to make your conscious thoughts unconsciousRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodePerception and Time Tough Love Tuesday episode: https://rss.com/podcasts/the-runrx-podcast/1190553/“The Talent Code: Greatness isn't born. It's grown,” by Daniel Coyle https://www.amazon.com/dp/B004EYSXT8/https://www.runrx.fit/Have questions? Email us at [email protected]

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