There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.Timestamps of big takeaways[00:41] What is the Triad of Learning?[1:27] The first element of the Triad of Learning is revealed here[2:06] Most people who follow Coach Valerie for a while believe this[2:30] Do you believe in Coach Valerie?[3:12] Here is the third element of the Triad of Learning[3:55] These two things are definite and can impact our running[4:20] This is the hardest part of the RunRX method[4:47] Ask yourself these questions before you start training with usRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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