In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.Timestamps of big takeaways[00:23] Today we’re talking about unconscious competence, but what is it?[00:43] Coach Caroline begins explaining by sharing an example[02:14] After you become aware of something, you move into this phase[02:39] The third phase of learning is explained here[03:34] The final phase of learning is where the magic happens, and it’s addressed here[03:47] How does all of this relate to running? Coach Caroline breaks it down[04:23] After phase one, you start following Coach Valerie and this happens[04:56] Coach Caroline explains why and when new followers get frustrated[06:14] Here is what we are hoping for in training you how to run correctly[06:52] Learning how to run correctly is like driving a car[07:34] Coach Caroline gives you a challenge for the weekRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related