If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.Timestamps of big takeaways[00:25] Today, we’re talking about the reflexive response of the hamstring[01:18] What makes running hard is explained here[02:06] We don’t want you running on these…[02:58] Coach Caroline correlates martial arts to learning how to run pain-free[04:20] Why do you practice in an exaggerated form? Find out here[05:10] When Coach Valerie repeats lessons, this happens[06:09] Here Coach Caroline shares what we want from you as you work with us[07:10] We would love to hear from you - do you have a practice you have tried that involves large, exaggerated movements to learn the lesson? Reach out and tell us about it[07:49] Coach Caroline issues this week’s challengeRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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