What do ducks have to do with running pain-free? You have to tune in to find out!Timestamps of big takeaways[00:25] Today we’re continuing our discussion of the idea of “leaning”[00:59] Where the head goes, this will happen[01:50] How does the head’s movement impact your running? Find out here[03:04] Here you will learn how to get faster as you run[04:58] Coach Caroline issues a challenge for how to move when trying to run[05:34] What does running have to do with ducks? Coach Caroline reveals the answer here[06:25] Be like a duck!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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