The RunRX Podcast
Episodes
Myths About Running After 40
20 Mar 2026
Contributed by Lukas
Coach Caroline and Coach Valerie tackle the most common myths about running after 40 and explain what’s real, what’s nonsense, and how to start (o...
When to Ask Your Coach About an Injury
13 Mar 2026
Contributed by Lukas
Coach Caroline and Coach Valerie answer a common question from a RunRx member: when should you contact your coach about an injury, and what should you...
Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy
06 Mar 2026
Contributed by Lukas
Coach Caroline and Coach Valerie talk candidly about stress, deadlines, and how to keep movement and training sustainable when life gets overwhelming....
Treat Your Run Like Practice — Stop, Reset, and Improve
27 Feb 2026
Contributed by Lukas
Coach Caroline and Coach Valerie answer a great membership Zoom question: why do drills feel amazing in a Zoom practice but not translate to outdoor r...
Turn Lurking into Pain-Free Running
20 Feb 2026
Contributed by Lukas
In this episode of the RunX Podcast Coach Caroline and Coach Valerie explain why short, regular check-ins beat occasional overreach, how simple moveme...
Cut the Noise: How to Find Real Running Advice
13 Feb 2026
Contributed by Lukas
Coach Caroline and Coach Valerie explain how to cut through the overload of running tips, gadgets and trends so you can actually improve — not just ...
Run Strong After 40: Move Smarter, Not Harder
07 Feb 2026
Contributed by Lukas
Coach Caroline and Coach Valerie break down how to fall back in love with running after 40. Learn why efficiency matters more than mileage, how short ...
Run Every Day in 2026? The Coach’s Honest Answer
30 Jan 2026
Contributed by Lukas
Is running every day a smart New Year’s goal — or a fast track to burnout and injury? In this episode Coach Caroline and Coach Valerie unpack the ...
Controlled Falling: Beat the Fear & Run Freer
23 Jan 2026
Contributed by Lukas
Controlled falling, cadence, and the mental roadblocks that stop runners — Coaches Caroline & Valerie explain how to train the fall, recover fro...
Cadence Decoded — Why 180 Isn’t a Rule, It’s a Result
16 Jan 2026
Contributed by Lukas
Someone on social media said “stop telling everyone to run at 180” — and that sparked this deep, practical conversation. Coach Caroline and Coac...
Reset, Reboot, Run: Keep Momentum Past January
09 Jan 2026
Contributed by Lukas
New-Year slump? Learn how to turn short-lived motivation into a sustainable running habit. Coach Caroline and Coach Valerie share a movement-first app...
Holiday Running Survival Guide — Keep Your Fitness on Track
19 Dec 2025
Contributed by Lukas
Staying on track through the holidays: practical, low-stress strategies to keep your running consistent over Christmas & New Year. Learn the “mi...
VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch
12 Dec 2025
Contributed by Lukas
Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence,...
Cadence & Elasticity: Safely Train Toward 180
05 Dec 2025
Contributed by Lukas
Learn what cadence actually is, why 180 SPM is useful (but not an overnight fix), and how elasticity drills + metronome practice help you pick up rhyt...
Taper Like a Pro — Race-Week Strategy & the Carb-Loading Truth
21 Nov 2025
Contributed by Lukas
Learn why you taper, what a smart taper actually looks like, and why “carb-loading” isn’t a one-size solution. Coaches Caroline and Valerie brea...
Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan)
14 Nov 2025
Contributed by Lukas
What makes an ultramarathon different from a marathon — and how should your training actually change? In this episode Coaches Caroline and Valerie e...
Missed Training — What to Do Next (No Guilt, Just a Plan)
07 Nov 2025
Contributed by Lukas
Missed a key workout or a long run? In this episode Coaches Caroline and Valerie walk you through exactly how to recover your training plan without pa...
Marathon Bucket List — Pick, Plan, and Run Your Dream Race
31 Oct 2025
Contributed by Lukas
Thinking about a bucket-list marathon (big city, destination, or iconic course)? Coaches Caroline and Valerie cover how to choose the right race for y...
Why Runners Are Getting Faster — The Truth About Super-Shoes
03 Oct 2025
Contributed by Lukas
In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most import...
Unglue Your Feet — Move Better for Running, Pickleball, and Life
22 Aug 2025
Contributed by Lukas
In this episode Coaches Caroline and Valerie unpack why so many athletes—runners and recreational players alike—feel “stuck to the ground,” lo...
Why Breathing Actually Matters for Running (And How to Train It)
15 Aug 2025
Contributed by Lukas
In this episode Coaches Caroline and Valerie unpack the breathing craze—what’s helpful, what’s hype, and exactly how to use breathing drills to ...
Nike can't replace evolution
08 Aug 2025
Contributed by Lukas
In this week’s RunRx podcast, Coach Caroline and Coach Valerie dive deep into the three‑step gait cycle—Pose → Fall → Pull—and rev...
Why AI Can’t Run for You
01 Aug 2025
Contributed by Lukas
🎧 Episode OverviewIn this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—...
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
18 Jul 2025
Contributed by Lukas
Think you’re running just because you lace up and move your feet? Think again.In this episode, Coach Valerie shares her deep dive into the Pose Meth...
"I Can’t Do That"—How to Shift from Limitation to Progress
11 Jul 2025
Contributed by Lukas
Ever catch yourself saying “I can’t do that” before you even try? You’re not alone. In this episode, Coaches Valerie and Caroline break down t...
Before You Get Knee Surgery, Listen to This First
27 Jun 2025
Contributed by Lukas
Thinking about knee surgery as your fix-all for running pain? In this episode, we’re breaking down the real path to recovery—and it starts before ...
Is Your Pain a Sign to Push Through or Pull Back?
20 Jun 2025
Contributed by Lukas
Are you glorifying the grind… or ignoring the warning signs of injury? In this episode, Coaches Valerie and Caroline break down the difference betwe...
Why Strength Training for Runners Isn’t What You Think
13 Jun 2025
Contributed by Lukas
Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real...
Why Your Knees Hurt When You Run—And How to Fix It
06 Jun 2025
Contributed by Lukas
Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that kn...
Do You Really Need a Running Coach? (Yes—Here’s Why)
30 May 2025
Contributed by Lukas
You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goal...
How long are you willing to be in pain
23 May 2025
Contributed by Lukas
If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay...
Why Are You Distracting Yourself When You Run?
16 May 2025
Contributed by Lukas
Do you need music, podcasts, or chatter just to get through a run? In this episode, Coaches Caroline and Valerie unpack why so many runners feel the n...
Why 20 Minutes of Movement Might Be All You Need
09 May 2025
Contributed by Lukas
Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training s...
Can Running Help You Lose Weight? Here’s the Truth
02 May 2025
Contributed by Lukas
Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie ...
How Strength Training Can Make (or Break) Your Run
25 Apr 2025
Contributed by Lukas
What does Olympic lifting have in common with running? More than you think—if you understand the movement behind both.In this episode, Coaches Carol...
The Running Mistake Everyone’s Still Making
11 Apr 2025
Contributed by Lukas
In this episode, Coaches Caroline and Valerie respond to a recent comment about “knee drive” and break down one of the most misunderstood concepts...
One Goal. One Plan. Big Results.
04 Apr 2025
Contributed by Lukas
🎉 In this episode, Coaches Caroline and Valerie share the inspiring story of a runner in our membership who crushed her first 30K race goal—pain-...
Jeffing: The Evolution of the Run-Walk Method & How to Use It Effectively
28 Mar 2025
Contributed by Lukas
🏃♂️ Have you heard of "Jeffing"? In this episode, Coach Caroline and Coach Valerie break down the evolution of the Jeff Galloway Run-Walk Me...
Where Back! Plus, How to Recover Properly from Running Injuries
21 Mar 2025
Contributed by Lukas
📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! ...
REPLAY: 10-Min Mile Can Be Effortless
14 Mar 2025
Contributed by Lukas
Short episode summaryHow long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches th...
REPLAY: How Long Should You Do Self-Care?
07 Mar 2025
Contributed by Lukas
Short episode summaryIn this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to reco...
REPLAY: Cycling and Running
28 Feb 2025
Contributed by Lukas
Episode notesIn this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a bett...
REPLAY: Trail vs Tread vs Road Running
21 Feb 2025
Contributed by Lukas
Episode notesIn this episode, we will talk about the difference between treadmill running, road running, and trail running. Is there a difference? Tun...
REPLAY: 180 Cadence Is Not Just an Opinion
14 Feb 2025
Contributed by Lukas
Episode notesWhat is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know!Timestamps of big takeawaysGet...
REPLAY: I Do Sports, So Why Is Running So Hard Now?
07 Feb 2025
Contributed by Lukas
Episode notesWhat distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do th...
What Is the Difference Between Falling and Leaning?
31 Jan 2025
Contributed by Lukas
Could elite runners like Kipchoge really be falling, not leaning, when they run? Tune in and find out!Timestamps of big takeaways[00:22] Opening With ...
How Is RunRX Different?
24 Jan 2025
Contributed by Lukas
RunRX's unique practice approach to running form might feel like "too much" for some runners. But could it transform your running efficiency and preve...
Words Matter
17 Jan 2025
Contributed by Lukas
Can the words you use and think while running dramatically transform your technique and prevent injuries? Spoiler alert - YES! Tune in and learn more!...
Run-Walk Methods
10 Jan 2025
Contributed by Lukas
Want to know a secret to becoming a stronger, more efficient runner? Tune into this episode now!Timestamps of big takeaways[00:38] The Origins of the ...
REPLAY: More about Marathons
03 Jan 2025
Contributed by Lukas
If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how l...
REPLAY: 'Tis the Season for Marathons
27 Dec 2024
Contributed by Lukas
With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views t...
What Makes RunRX Different?
20 Dec 2024
Contributed by Lukas
What makes RunRX different? Our focus on movement efficiency helps every runner improve, regardless of their speed or experience.Timestamps of big tak...
Age Catches Up to Everyone
13 Dec 2024
Contributed by Lukas
Even top fitness coaches face the realities of aging. Tune in now to hear how they've adapted and how you can too.Timestamps of big takeaways[00:22] F...
Letting Your Coach Down
06 Dec 2024
Contributed by Lukas
Think you're letting your running coach down? This episode reveals why that fear is holding you back - and what your coach really thinks when you miss...
Runners are Awkward
29 Nov 2024
Contributed by Lukas
Let’s talk about why your "awkward" running form isn't your fault. Tune in now to learn the surprisingly simple fix that could transform your runnin...
Eat for Performance vs Reward
22 Nov 2024
Contributed by Lukas
Tune in and now discover why eating for performance (not rewards) could revolutionize your running - and how to make the switch today. Timestamps of b...
What is Over Striding?
15 Nov 2024
Contributed by Lukas
A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out!Timestamps of big takeaways[00:22] I...
Getting Speeded Out
08 Nov 2024
Contributed by Lukas
In this episode, we discuss the "super shoe" revolution and the growing speed divide in marathon running.Timestamps of big takeaways[00:22] The Mental...
It Just Takes Time
01 Nov 2024
Contributed by Lukas
Learn why taking your time with running training leads to breakthrough race results without injury.Timestamps of big takeaways[00:43] A Patient Runner...
How Did Your Run FEEL?
25 Oct 2024
Contributed by Lukas
Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how y...
Treadmill Vs. Outside Training
18 Oct 2024
Contributed by Lukas
Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running!Timestamps of big takeaways[00:22] The Great Treadmill vs Outd...
The Skill of Running
11 Oct 2024
Contributed by Lukas
Tune in and learn the secret skill of running to transform your stride and banish pain for good.Timestamps of big takeaways[00:22] Running is More Tha...
Heartrate If You Are Heavier
04 Oct 2024
Contributed by Lukas
In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.Timestamps of big tak...
Control Freaks
27 Sep 2024
Contributed by Lukas
Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free.Timestam...
Cross Training and Strengthening
20 Sep 2024
Contributed by Lukas
Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without riskin...
Struggle vs Being Uncomfortable
13 Sep 2024
Contributed by Lukas
Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running.Timestamps of bi...
Drills and the Pose Method
06 Sep 2024
Contributed by Lukas
Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.Timestamps of big takeaways[00:49] Introd...
Super Shoes and Form
30 Aug 2024
Contributed by Lukas
Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!Timestamps of big...
Upper vs. Lower Body
23 Aug 2024
Contributed by Lukas
Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.Timestamps of big takeaways[00:22] A Ro...
Elites Hit Hard So You Don't Have To
16 Aug 2024
Contributed by Lukas
Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.Timestamps of bi...
Olympic Mindset
09 Aug 2024
Contributed by Lukas
Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.Timestamps of big takeaways[00:21] Setting the...
The 2024 Olympics
02 Aug 2024
Contributed by Lukas
What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!Timestamps of big takeaways[00:22] Let’s Talk A...
When the Student is Ready
26 Jul 2024
Contributed by Lukas
Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!Timestamps of big takeawaysIntroduction...
Triangles Symbolize Balance
19 Jul 2024
Contributed by Lukas
Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.Timestamps of big takeaways[...
Challenges and Streaks
12 Jul 2024
Contributed by Lukas
Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.Timestamps o...
Heart Rate in Summer
05 Jul 2024
Contributed by Lukas
As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions.Time...
Do We Work with Old Dogs?
28 Jun 2024
Contributed by Lukas
Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat!Timestamps of big takeawaysLet’s...
Can the Chiro or Massage Take the Place of Self-care?
21 Jun 2024
Contributed by Lukas
Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.Timestamps of big takeawaysL...
Are You Fit Enough for Pickleball?
14 Jun 2024
Contributed by Lukas
This episode can help you improve both your Pickleball and running game. Tune in and learn more!Timestamps of big takeaways[00:22] IntroductionCoach C...
Numbers and How They Affect Our Egos
07 Jun 2024
Contributed by Lukas
Is your ego killing the joy of running? Listen and learn what to do about it.Timestamps of big takeaways[00:22] IntroductionCoach Caroline introduces ...
We Teach the Dos - Not the Don'ts!
31 May 2024
Contributed by Lukas
We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free.Timestamps...
Training with Arms Over Your Head
24 May 2024
Contributed by Lukas
Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode!Timestamps of ...
What is a REAL Runner?
17 May 2024
Contributed by Lukas
What are the makings of a REAL runner? Tune in now and find out!Timestamps of big takeaways[00:04] - Introduction and Boston Marathon Discussion- Coac...
Triathlon Training
10 May 2024
Contributed by Lukas
If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!Timestamps of big takeaway...
Hyrox Training
03 May 2024
Contributed by Lukas
Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about!Timestamps of ...
Menopause and Running
26 Apr 2024
Contributed by Lukas
Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause...
Coming Back Into the Membership
19 Apr 2024
Contributed by Lukas
Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break fr...
Conditions vs Injuries
12 Apr 2024
Contributed by Lukas
Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to r...
Diet, Hydration and Performance
05 Apr 2024
Contributed by Lukas
Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experie...
What Are the Best Stretches for Runners?
29 Mar 2024
Contributed by Lukas
Want to know the best stretches for runners? If you answered yes, you need this episode!Timestamps of big takeaways[00:56] Motion vs Flexibility- Runn...
Being Part of the Journey
22 Mar 2024
Contributed by Lukas
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!Times...
How to Create a Training Plan
15 Mar 2024
Contributed by Lukas
How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.Ti...
What Are the Benefits of Cross-training for Runners?
08 Mar 2024
Contributed by Lukas
Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!Timestamps of big takeawaysBenefits of Cross-Tr...
What Are the Best Shoes?
01 Mar 2024
Contributed by Lukas
Trying to pick out new running shoes? Listen to this episode before you do!Timestamps of big takeawaysNeutral vs. Stability vs. Motion Control Shoes[0...
How to Increase Speed and Endurance
23 Feb 2024
Contributed by Lukas
Interested in learning how to improve running speed/endurance? We’ve got you covered!In this episode, Coaches Valerie and Caroline explain how inter...
How to Prevent Injuries
16 Feb 2024
Contributed by Lukas
Want to know how to prevent running injuries? This is the episode for you!In it you’ll learn the RunRX top tips for preventing running injuries. We’...
Get Restarted
09 Feb 2024
Contributed by Lukas
In this episode, Coaches Caroline and Valerie dish on the contradictory running advice in magazines, introduce their 4-week RunRX Reboot for resilient...
The Need for Speed
02 Feb 2024
Contributed by Lukas
At the risk of sounding like a Tom Cruise movie quote, if you feel the need for speed, you should rush to tune into this episode of the RunRX Podcast!...
Why We Don't Race Anymore
26 Jan 2024
Contributed by Lukas
Why don't Coaches Caroline and Valerie race anymore? Tune into this episode to find out!Timestamps of big takeawaysWhy The RunRX Coaches Don't Race An...
Running Hard Vs. Letting Go
19 Jan 2024
Contributed by Lukas
Want to learn how to run faster without overexertion? You need this episode! Tune in now.Timestamps of big takeawaysDifferentiating Hard Running vs. S...