The RunRX Podcast
Episodes
Mindset about running after 50
12 Jan 2024
Contributed by Lukas
In this episode we discuss training techniques to help runners over 50 regain strength, improve movement patterns, and achieve new personal bests thro...
RunRX and Pickleball
05 Jan 2024
Contributed by Lukas
Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot ...
New Year New You
29 Dec 2023
Contributed by Lukas
Tune in and learn what's coming in the new year, and what you should leave behind!Timestamps of big takeawaysGoodbye 2023[00:22] What are some things ...
What is the one movement?
22 Dec 2023
Contributed by Lukas
What's the one simple movement that can transform your running form almost overnight? Tune into this episode of the RunRX Podcast and find out!Timesta...
Strength Training Month
15 Dec 2023
Contributed by Lukas
Want to learn how smart strength training will help you run miles effortlessly? Tune in now!Timestamps of big takeawaysWhat to Expect in 2024[01:10] I...
[REPLAY] Marathon Training - 2 Hour Long Runs
08 Dec 2023
Contributed by Lukas
In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better wa...
[REPLAY] What shoes should I buy?
01 Dec 2023
Contributed by Lukas
Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is ...
Trends in running
17 Nov 2023
Contributed by Lukas
Short episode summaryWhat are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode!Timestamps of big ...
The nuance of running
10 Nov 2023
Contributed by Lukas
Short episode summaryWhat do technique, mindset, and embracing gravity have to do with running? They can all help you become a more efficient, resilie...
Runners high
07 Nov 2023
Contributed by Lukas
In this episode of The RunRX Podcast, learn how to achieve the euphoric "runner's high" through proper running form, mechanics, and consistent trainin...
Lifting weights for runners
07 Nov 2023
Contributed by Lukas
This episode of The RunRX Podcast dives into strength training principles and techniques runners can use to prevent injury, improve performance, and p...
Resetting after a race
20 Oct 2023
Contributed by Lukas
After marathon burnout, this episode of The RunRX Podcast provides tips on recovering, overcoming post-race blues, and returning to the fundamentals o...
The new Adidas shoes
13 Oct 2023
Contributed by Lukas
Does the shoe impact run performance? Tune in as coaches Valerie and Caroline discuss the hype around a new Adidas "super shoe" worn by the winner of ...
Run Slow to Run Faster
06 Oct 2023
Contributed by Lukas
This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!Timestamps of big takeaway...
Injuries when you are NOT running
29 Sep 2023
Contributed by Lukas
In this episode you'll learn how injuries affect your entire movement pattern, not just running. Tune in now for some simple ways to improve posture a...
Why we don't talk about nutrition and gear
22 Sep 2023
Contributed by Lukas
In this episode of the RunRX Podcast, Coaches Caroline and Valerie explain why nutrition and gear are not the main focus of their coaching. Tune into ...
Do you have to have a reason to run
15 Sep 2023
Contributed by Lukas
In this episode, Coaches Caroline and Valerie discuss the concept of needing a reason to run and share stories from runners they've encountered. They ...
Running a marathon with RunRX
08 Sep 2023
Contributed by Lukas
Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-f...
Building up to a Marathon
01 Sep 2023
Contributed by Lukas
In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a si...
Even coaches have pain
25 Aug 2023
Contributed by Lukas
Short episode summaryIn this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding t...
Running back to back 100 milers
18 Aug 2023
Contributed by Lukas
In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Timesta...
We Want It to Be Easy
11 Aug 2023
Contributed by Lukas
Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running. Timestamps of big takeawaysThe Temptation ...
Cross Training
04 Aug 2023
Contributed by Lukas
Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances you...
Treadmill analysis
28 Jul 2023
Contributed by Lukas
In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the ...
Training for speed
21 Jul 2023
Contributed by Lukas
What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our member...
The difference between pain and intensity
14 Jul 2023
Contributed by Lukas
If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going.Time...
Getting Tired When Running
07 Jul 2023
Contributed by Lukas
If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!Timestamps of big takeaways[00:21] Coach Caroli...
Running and Weight
30 Jun 2023
Contributed by Lukas
Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that!Timestamps of big takeaways[00:22] Coach Caroline shares t...
Kids and Running
23 Jun 2023
Contributed by Lukas
It’s not enough to just keep moving. To reduce injuries in sports, we have to teach our kids the right method of running. Tune in to learn more!Time...
Are Your Glutes Firing?
16 Jun 2023
Contributed by Lukas
Short episode summaryIf you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Carol...
Running vs Training
09 Jun 2023
Contributed by Lukas
Short episode summaryIs there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore...
Does Plyometrics Help Your Running?
02 Jun 2023
Contributed by Lukas
Short episode summaryDo you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!Timestamp...
Strength for Runners
26 May 2023
Contributed by Lukas
Short episode summaryDon’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make yo...
It's All Connected...Again
19 May 2023
Contributed by Lukas
Short episode summaryThe hip bone’s connected to the backbone. The backbone’s connected to the neck bone… Tune in and revisit the idea that it’...
Overthinking It
12 May 2023
Contributed by Lukas
Are you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune i...
Running by Yourself
05 May 2023
Contributed by Lukas
Short episode summaryYou may enjoy running with friends, but in this episode, we’ll share why you might want to take time to practice running alone....
Learn to Run Pain-Free in 8 Weeks
28 Apr 2023
Contributed by Lukas
Short episode summaryCan you really learn how to run without pain in less than two months? Tune in and find out!Timestamps of big takeawaysThe RunRX I...
10-Min Mile Can Be Effortless
21 Apr 2023
Contributed by Lukas
Short episode summaryHow long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches th...
Join the April Virtual Clinic
14 Apr 2023
Contributed by Lukas
Short episode summaryCan you learn how to run in a virtual class? Yes! Learn why you should sign up for our virtual clinic!Timestamps of big takeaways...
Spring into Summer
07 Apr 2023
Contributed by Lukas
Short episode summaryIn this episode, Coaches Valerie and Caroline share some tips for staying healthy and adapting to changing weather conditions for...
Thoughts Affect Results
31 Mar 2023
Contributed by Lukas
Short episode summaryIn this episode, coaches Caroline and Valerie discuss the common mental challenge most runners face of tensing up when running.Ti...
We Are Not All Kipchoge
24 Mar 2023
Contributed by Lukas
Short episode summaryRunning shouldn’t be about focusing on the finish line. We’re not all elite runners trying to win a race. Tune in to learn wh...
RunRX and Physical Therapy
17 Mar 2023
Contributed by Lukas
In this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them.Time...
Running through Excuses
10 Mar 2023
Contributed by Lukas
Are you making excuses to not run? In this episode, Coaches Valerie and Caroline discuss tips for running regardless of the excuses we make.Timestamps...
Glutes Firing
03 Mar 2023
Contributed by Lukas
Short episode summaryAre your glutes firing on all cylinders while you train? Let’s talk about it in this episode!Timestamps of big takeawaysSqueezi...
Heart Rate
24 Feb 2023
Contributed by Lukas
Short episode summaryHow is one’s heart rate connected to exercise? What does it often tell you about your movement? Tune in and find out!Timestamps...
Racing with a coach
17 Feb 2023
Contributed by Lukas
Should you prepare for a race with a coach? Yes! In this episode you’ll learn why. Tune in now!Timestamps of big takeawaysCoach Valerie Racing[00:26...
We All Want a Quick Fix
10 Feb 2023
Contributed by Lukas
Short episode summaryIs there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.Timestamps of big t...
Again with the Shoes
03 Feb 2023
Contributed by Lukas
Short episode summaryDo your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coac...
Is It Better to Run like a Duck or a Pigeon?
27 Jan 2023
Contributed by Lukas
Short episode summaryHave you ever wondered if you should run like a duck or a pigeon? It’s a question that left Coach Valerie wondering why these t...
Work with Us in the Immersion
20 Jan 2023
Contributed by Lukas
Short episode summaryWith two decades of teaching running techniques, Coach Valerie knows a lot about how to run without pain. Coach Caroline helps na...
Last Day to Join the Virtual Clinic
13 Jan 2023
Contributed by Lukas
Short episode summaryIn this episode of The RunRX Podcast, Coaches Caroline and Valerie will discuss the benefits of joining the virtual clinic. They ...
Join the Virtual Clinic
06 Jan 2023
Contributed by Lukas
In this episode, coaches Valerie and Caroline discuss why you should attend, and what you will get out of it. They also share what makes this particul...
Thinking You Should Be Further Than You Are
30 Dec 2022
Contributed by Lukas
Short episode summaryIn this episode, coaches Caroline and Valerie talk about becoming a better runner without getting bored or neglecting the basics....
Staying in Your Limitations
23 Dec 2022
Contributed by Lukas
Short episode summaryIn this episode of The RunRX Podcast, coaches Caroline and Valerie discuss individuals who have a mindset of self-limitation and ...
Training Mindsets
16 Dec 2022
Contributed by Lukas
There’s a lot of misinformation about training plans for marathons, 5ks, and other races. In this episode, Coaches Caroline and Valerie separate fac...
We Are All Lopsided
09 Dec 2022
Contributed by Lukas
Short episode summaryIn this episode of the RunRX podcast, Coaches Valerie and Caroline discuss how runners are injured, how they deal with it, and ho...
Running Is Like Riding a Unicycle
02 Dec 2022
Contributed by Lukas
Short episode summaryWhat does running pain-free have to do with riding a unicycle? Tune in and find out!Timestamps of big takeawaysThe Idea of a Unic...
You Can Only Do One Thing
25 Nov 2022
Contributed by Lukas
Short episode summaryIn this episode, Coaches Valerie and Caroline will discuss the importance of focusing only on one thing rather than doing multipl...
Using Inspiration to Help with Movement
18 Nov 2022
Contributed by Lukas
Short episode summaryIn this episode of The RunRX Podcast, Coach Valerie and Coach Caroline share how you can use inspiration to keep moving and remin...
Getting Stuck in Your Mind
11 Nov 2022
Contributed by Lukas
Short episode summaryIn this episode, Coaches Valerie and Caroline share how to persevere when you become lost in your own mind.Timestamps of big take...
How to Handle Hitting Goals
04 Nov 2022
Contributed by Lukas
Short episode summaryIn this episode of the RunRX podcast, Coaches Caroline and Valerie talk about the expectation of our bodies and how to hit goals....
How Long Should You Do Self-Care?
28 Oct 2022
Contributed by Lukas
Short episode summaryIn this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to reco...
[REPLAY] Stuck in the How
21 Oct 2022
Contributed by Lukas
Short episode summaryHow do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s...
[REPLAY] What Is the Immersion
14 Oct 2022
Contributed by Lukas
Short episode summaryIn this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you...
Anticipation in Movement
07 Oct 2022
Contributed by Lukas
In this episode, Coach Caroline and Valerie discuss the importance of learning and anticipating movement.Timestamps of big takeawaysArticle About Move...
October Virtual Clinic Is Open
30 Sep 2022
Contributed by Lukas
Short episode summaryHUGE NEWS! The October Virtual Clinic is open. How can you participate? Tune in and find out!Timestamps of big takeawaysGetting I...
Walking Into Your Next Run
23 Sep 2022
Contributed by Lukas
In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile ...
When You Start Off Your Run Too Fast
16 Sep 2022
Contributed by Lukas
Short episode summaryIn this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to con...
Shut Up and Run
09 Sep 2022
Contributed by Lukas
Short episode summarySome people enjoy running more when they are with other people. The problem is that running with friends could result in talking ...
Tough Love Tuesday | When Your Coach Pisses You Off
06 Sep 2022
Contributed by Lukas
Short episode summaryWhen working out, there are times when we feel like we are doing the right thing, but in reality, we aren’t. If you’re called...
Running Streaks and Rest Days
02 Sep 2022
Contributed by Lukas
Short episode summaryA running streak can help you reach more of your running goals while being fun and challenging. But does every runner need a runn...
Tough Love Tuesday | Perceptions in Running
30 Aug 2022
Contributed by Lukas
Short episode summaryAre you disconnected from your body? In this Tough Love Tuesday, Coach Caroline shares some interesting insights on tuning into a...
Running and Practicing
26 Aug 2022
Contributed by Lukas
Short episode summaryRunning sounds like a simple thing. You may even think that it is something that you can do easily. However, it requires proper e...
Tough Love Tuesday | What Do Your Thoughts Have to Do With Running
23 Aug 2022
Contributed by Lukas
Short episode summaryYour thoughts can make or break your running practice. Tune in to find out what we mean.Timestamps of big takeawaysThe Mindset Sh...
Holding Your Pose
19 Aug 2022
Contributed by Lukas
Short episode summaryStrike a pose! Well, a running pose, that is. In this episode, we’ll explore the pose method and its impact on your ability to ...
Tough Love Tuesday | Resistance in Running
16 Aug 2022
Contributed by Lukas
Short episode summaryIn this episode of the RunRX Podcast, Tough Love Tuesdays, Coach Caroline will tackle a powerful topic about resisting, and the i...
Weight and Running
12 Aug 2022
Contributed by Lukas
Short episode summarySome people use running as a form of exercise to lose weight. If you’ve never been a runner, weight struggles can impact your r...
Tough Love Tuesday | Running with Weight
09 Aug 2022
Contributed by Lukas
Short episode summaryAre you waiting to lose weight before learning how to run the right way? If so, that’s a mistake!Timestamps of big takeawaysBei...
What Is a Runner's Body?
05 Aug 2022
Contributed by Lukas
Do you have to look like a runner to be a runner? What does that even mean? Body types are irrelevant! In this episode we’re chatting about the fact...
Tough Love Tuesday | Returning to the Basics
02 Aug 2022
Contributed by Lukas
Everyone needs a reset from time to time. Tune in now to learn how RunRX is going back to basics for our upcoming programs.Timestamps of big takeaways...
What's Next?
29 Jul 2022
Contributed by Lukas
In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pu...
Tough Love Tuesday | Reframing Your Thoughts
26 Jul 2022
Contributed by Lukas
In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little adv...
Cycling and Running
22 Jul 2022
Contributed by Lukas
In this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist!Ti...
Tough Love Tuesday | Figuring Out What's Next
19 Jul 2022
Contributed by Lukas
In this episode of the RunRX Podcast, Coach Caroline will talk about RunRX’s Virtual Clinic, and what you need to know about how to work with Coach ...
Moving When Injured
15 Jul 2022
Contributed by Lukas
In this episode, Coaches Caroline and Valerie will talk about injuries. They will share their personal experiences with injuries and how you can stay ...
Tough Love Tuesday | Moving When You're Injured
12 Jul 2022
Contributed by Lukas
In this episode, Coach Caroline will talk about moving while having an injury. Tune in for important tips on how to get physically active while injure...
Endurance and Heart Rate
08 Jul 2022
Contributed by Lukas
Continuing the discussion Coach Caroline started in a recent Tough Love Tuesday, in this episode of the RunRX Podcast, Coaches Valerie and Caroline wi...
Tough Love Tuesday | Thoughts about Heart Rate
05 Jul 2022
Contributed by Lukas
How do you build endurance? Tune in now to learn the secret of how to improve your exercises if your heart is racing throughout your workout.Timestamp...
[REPLAY] Being Coachable for Success in the First 12 Weeks of the Membership
01 Jul 2022
Contributed by Lukas
Like a well-lived life, running is about discovering inner serenity, and it is beneficial to your health, enhances energy levels, and aids mental clar...
Tough Love Tuesday | [REPLAY] Three Types of Members
28 Jun 2022
Contributed by Lukas
In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come!Timestamps of big takeawaysThe Goal Of The Co...
What Do I Do with My Arms?
24 Jun 2022
Contributed by Lukas
What do you do with your arms when you run? If you’ve ever asked yourself this question, tune in now!Timestamps of big takeawaysWhat Should the Arms...
Tough Love Tuesday | Worry about Your Own Pace
21 Jun 2022
Contributed by Lukas
How fast other people are running is none of your business. Let’s talk about it!Timestamps of big takeawaysComparing Yourself to Another Runner[0:27...
What Can We Control?
17 Jun 2022
Contributed by Lukas
There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and t...
Tough Love Tuesday | Thoughts about Running in Heat
14 Jun 2022
Contributed by Lukas
Is it good or bad to run in the heat? Find out in this episode!Timestamps of big takeawaysThe Truth About Running in Heat[0:47] You can get dehydrated...
Run Slow to Run Fast
10 Jun 2022
Contributed by Lukas
Can running slow help you run fast? In this episode, Coaches Valerie and Caroline discuss how running slow can actually help you master your breathing...
Tough Love Tuesday | National Running Day
07 Jun 2022
Contributed by Lukas
The first Wednesday in June is National Running Day. In this episode, Coach Caroline talks about the day, and why every day can be a day to run.Timest...
Training Load
03 Jun 2022
Contributed by Lukas
The practice of running isn’t just about running. Other exercises and routines can be incorporated into your running routine, which will help you im...
Tough Love Tuesday | Would You Kiss Your Mother with That Mouth?
31 May 2022
Contributed by Lukas
In this episode of the RunRX Podcast, we talk about how you talk to yourself as a runner, and the impact it can have on you.Timestamps of big takeaway...
Comparing Yourself to Other Runners
27 May 2022
Contributed by Lukas
In this episode of the RunRX Podcast, we talk about the feeling of an overwhelming sense that you're not good enough or not where you should be. We al...