The RunRX Podcast
Episodes
Tough Love Tuesday | Starting Over
01 Jun 2021
Contributed by Lukas
What does driving a car have to do with learning how to run correctly? Learn how the two are related, and why it matters in this quick episode.Timesta...
Balance and Strength
28 May 2021
Contributed by Lukas
Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you n...
Tough Love Tuesday | Unconscious Competence
25 May 2021
Contributed by Lukas
In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re brea...
Rollers, Balls, and Stretches, Oh My!
21 May 2021
Contributed by Lukas
If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tu...
Tough Love Tuesday | Multitasking
18 May 2021
Contributed by Lukas
In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree.Timesta...
Heart Rate...I Am Gonna Die
14 May 2021
Contributed by Lukas
Am I gonna die doing the RunRX method? We hope not! But, you will feel discomfort. In this episode, you will learn why you feel uncomfortable and when...
Tough Love Tuesday | Triad of Learning
11 May 2021
Contributed by Lukas
There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.Timesta...
Marathon 2-Hour-Long Runs
07 May 2021
Contributed by Lukas
In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better wa...
Tough Love Tuesday | Let It Go
04 May 2021
Contributed by Lukas
It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right ...
It's All Connected
30 Apr 2021
Contributed by Lukas
What does the pain in your hip have to do with your feet? It’s all connected! Learn what you should be focusing on for injuries in this informative ...
Tough Love Tuesday | Future Focused
27 Apr 2021
Contributed by Lukas
You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about th...
Why You Watch Yourself Run
23 Apr 2021
Contributed by Lukas
It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free.Timestamps of ...
Tough Love Tuesday | Doing What Is Easy
20 Apr 2021
Contributed by Lukas
In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important...
How Long Does It Take to Get out of Shape?
16 Apr 2021
Contributed by Lukas
A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address th...
Tough Love Tuesday | Why
13 Apr 2021
Contributed by Lukas
Why do you run? Why are you consuming the RunRX content? Coach Caroline explores this further in this week’s Tough Love Tuesday.Timestamps of big ta...
Feet and Self-Care
09 Apr 2021
Contributed by Lukas
Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does ...
Tough Love Tuesday | Trust the Process
06 Apr 2021
Contributed by Lukas
We offer a lot of free content to help people get excited about running. This new weekly segment is here to help even more of our audience learn how t...
Running with Perception
02 Apr 2021
Contributed by Lukas
Do you want running correctly to become second nature? It starts with perception. In this candid episode, Coaches Caroline and Valerie discuss somethi...
Core Exercises for Running
26 Mar 2021
Contributed by Lukas
Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and ge...
Stride Length and Cadence
19 Mar 2021
Contributed by Lukas
Did you know your stride length and cadence can help you travel further, faster? Coaches Caroline and Valerie talk about both and how running the righ...
Running in the Cold
12 Mar 2021
Contributed by Lukas
In this episode, we talk about running in the snow, but we also discuss running on different terrains like sand and soft mud. Then, we dive into cold ...
Strength in Running
05 Mar 2021
Contributed by Lukas
What does running without muscles mean, and should you be doing strength training exercises to be better at running? We’re answering these questions...
What Does Running Feel Like?
26 Feb 2021
Contributed by Lukas
Short episode summaryA common complaint we hear from students when they first get started in our membership program is that they don’t feel like the...
Should You Run with an Injury?
19 Feb 2021
Contributed by Lukas
Short episode summaryCan you run with an injury? In this episode, Coach Valerie talks about her sprained ankle injury, what you should do if you have ...
Cadence and Speed
12 Feb 2021
Contributed by Lukas
Short episode summaryThere is a right way and a wrong way to breathe while running. And, there is a difference between cadence and speed. Coaches Vale...
Training Plans
05 Feb 2021
Contributed by Lukas
Short episode summary5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about hea...
Stop Doing High Knees and Butt Kicks
29 Jan 2021
Contributed by Lukas
Short episode summaryIs your running coach teaching you the wrong way to run? It’s very possible, and one way to tell is if they are using high knee...
What about Plated Shoes and Insoles?
22 Jan 2021
Contributed by Lukas
Short episode summaryCoach Valerie and Coach Caroline continue the discussion on what shoes to wear when you run. Spoiler alert - the answer is differ...
What's New in RunRXStrong?
15 Jan 2021
Contributed by Lukas
Short episode summaryCoaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running ...
Can You Catch Up on Your Workout?
15 Jan 2021
Contributed by Lukas
Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when yo...
What Shoes Should I Buy?
22 Dec 2020
Contributed by Lukas
Short episode summaryIt’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is ...
Videoing Your Run
22 Dec 2020
Contributed by Lukas
Why should you video your run? For starters, until Coach Valerie can see how you run, she can’t help you improve your technique. This isn’t about ...
What Is RunRX?
22 Dec 2020
Contributed by Lukas
In this episode Coach Valerie tells the story of how the RunRX brand came to be. She shares her story about how when she began running, there were a l...
What Is the RunRX Podcast About?
22 Dec 2020
Contributed by Lukas
Short episode summaryIn this episode, Coach Valerie and Coach Caroline discuss what the RunRX Podcast is, what people can expect from the future episo...