The RunRX Podcast

Tough Love Tuesday | Why Now Is a Good Time to Join the RunRX Membership

24 May 2022

Contributed by Lukas

In this episode of RunRX Podcast, Coach Caroline discusses the membership and how it helps our members to run any speed or distance, and pain-free, pe...

Attaching Speed to Your Running

20 May 2022

Contributed by Lukas

Failure isn’t actually failure. It is also a lesson that teaches you something great. In this episode of the RunRX Podcast, Coach Caroline and Coach...

Tough Love Tuesday | How to Stay Motivated When You Do Not Have a Race

17 May 2022

Contributed by Lukas

Even if you don’t race, you must find ways to motivate yourself to run. Tune in as Coach Caroline shares how to do it!Timestamps of big takeawaysWha...

When You Aren't Training for a Race

13 May 2022

Contributed by Lukas

We sometimes think that you don’t have to train when you don’t have an upcoming race. In this episode of RunRX Podcast, Coach Caroline and Coach V...

Tough Love Tuesday | Does It Matter How Long You Work Out?

10 May 2022

Contributed by Lukas

In this episode of Tough Love Tuesday, we will discuss if a workout's duration matters. We will talk about the purpose of running and how you can get ...

When You Can't Run Distance

06 May 2022

Contributed by Lukas

In this episode of the RunRX Podcast, we will talk about how you can run the distance and get back to running. This episode will also talk about how y...

Tough Love Tuesday | Do You Find Yourself Clinching?

03 May 2022

Contributed by Lukas

Sometimes, we don’t notice how our daily routine in life affects our bodies negatively, and we barely notice how we are causing the pain. If this so...

Leaning into Advice from Your Coach

29 Apr 2022

Contributed by Lukas

In this episode of the RunRX podcast, Coaches Caroline and Valerie discuss “leaning into” the advice you’re being given. Really embracing the le...

Tough Love Tuesday | How You Do One Thing Is How You Do Everything

26 Apr 2022

Contributed by Lukas

In this episode of RunRX podcast, Coach Caroline discusses the idea that ‘How you do one thing is how you do everything. Tune in on today’s episod...

Developing a New Relationship with Your Body

22 Apr 2022

Contributed by Lukas

In this episode of the RunRX Podcast, Coaches Caroline and Valerie will discuss developing a relationship with your body and how to connect while runn...

Tough Love Tuesday | Why Do We Quit?

19 Apr 2022

Contributed by Lukas

Ever wondered why you quit without giving something a chance? This is the episode for you!Timestamps of big takeawaysThe Path to Self Improvement[01:1...

We Teach Running Like We Teach Strength Training

15 Apr 2022

Contributed by Lukas

In this episode of the RunRX Podcast, Coaches Caroline and Valerie will talk about running, strength, and training and how they are related to one ano...

Tough Love Tuesday | Doing Something That Challenges You

12 Apr 2022

Contributed by Lukas

Coach Caroline of the RunRX podcast offers thoughtful ideas about doing something new and how it helps you grow. You should welcome challenges that ma...

180 Cadence Is Not Just an Opinion

08 Apr 2022

Contributed by Lukas

What is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know!Timestamps of big takeawaysGetting to a 180...

Tough Love Tuesday | Listen to How Coach Valerie Talks

05 Apr 2022

Contributed by Lukas

Coach Caroline of The RunRX podcast explains the importance of choosing the right words that could positively impact your training experience and your...

Trail vs Tread vs Road Running

01 Apr 2022

Contributed by Lukas

In this episode, we will talk about the difference between treadmill running, road running, and trail running. Is there a difference? Tune in now and ...

Tough Love Tuesday | It's Totally up to You

29 Mar 2022

Contributed by Lukas

In this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it’s so limited, and the kind of success waiting for you when y...

Acting More Like an Athlete

25 Mar 2022

Contributed by Lukas

In the most recent Tough Love Tuesday, Coach Caroline gave a truth smackdown that as runners, we ARE athletes. Today, Coaches Valerie and Caroline exp...

Tough Love Tuesday | You Are an Athlete

22 Mar 2022

Contributed by Lukas

Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don’t have to b...

Treadmill vs. Outside Running

18 Mar 2022

Contributed by Lukas

How effective is treadmill running vs. outside running? In this episode, Coach Valerie and Coach Caroline will discuss the difference between running ...

Tough Love Tuesday | Finding Running Joyful

15 Mar 2022

Contributed by Lukas

What are your motivations for running? As many runners as there are, the answers to that question are as varied. Everyone has a different purpose for ...

The Running Season Has Begun

11 Mar 2022

Contributed by Lukas

In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss the start of the racing season and how runners should prepare for the upcom...

Tough Love Tuesday | Focusing on the Bad Runs and Not the Good

08 Mar 2022

Contributed by Lukas

Does the negative weigh a lot more than positive for you? If many good things are happening in your life, and one negative thing tries to ruin it, do ...

Coming Back after a Break

04 Mar 2022

Contributed by Lukas

In this episode of the RunRX Podcast, we are going to talk about how you should come back to running if you were on a break. If you were ever sick, in...

Tough Love Tuesday | Placebo vs. Nocebo

01 Mar 2022

Contributed by Lukas

In this episode of RunRX Podcast, we are going to talk about the opposite of the Placebo Effect and its counterpart, the Nocebo Effect. We'll be tackl...

Pain in Your Hips

25 Feb 2022

Contributed by Lukas

Shakira said it best – the hips don’t lie! In this episode of the RunRX Podcast, Coach Valerie and Coach Caroline discuss running tips focusing on...

Tough Love Tuesday | Are You Shoulding on Yourself [REPLAY]

22 Feb 2022

Contributed by Lukas

Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!Timestamps of big takeaways[00:22] Today ...

Valerie's First Race of 2022

18 Feb 2022

Contributed by Lukas

In this episode of the RunRX Podcast, Coach Valerie will share her experience in her first race of 2022.Timestamps of big takeawaysHow Did It Go?[00:3...

Tough Love Tuesday | Are You a Special Unicorn?

15 Feb 2022

Contributed by Lukas

In this episode of the RunRX Podcast, Coach Caroline asks if you are a special unicorn. What on earth does that mean? Tune in and find out!Timestamps ...

Why Do I Feel More Comfortable at a Lower Cadence?

11 Feb 2022

Contributed by Lukas

In this episode of the RunRX podcast, Coaches Valerie and Caroline share why running at a slower cadence is more comfortable for some people. Tune in ...

Tough Love Tuesday | Interested or Committed

08 Feb 2022

Contributed by Lukas

Are you interested in running pain-free, or are you committed to it? Learn the distinction in this week’s Tough Love Tuesday.Timestamps of big takea...

Feeling the Fear

04 Feb 2022

Contributed by Lukas

In this episode, Coaches Valerie and Caroline discuss feeling the anxiety of running and embracing the aggravation that fuels your desire to push your...

Tough Love Tuesday | Motivation - Finding Your Why

01 Feb 2022

Contributed by Lukas

In this episode, Coach Caroline shares a way to motivate yourself in your running practice. If you’re lacking motivation, tune in right now!Timestam...

Number 1 Question after 100 Episodes

28 Jan 2022

Contributed by Lukas

Can you believe it? This is episode 100! And after 100 episodes, Coaches Valerie and Caroline still get one question more than anything else. Want to ...

Forgetting the Pose and Fall

21 Jan 2022

Contributed by Lukas

Although running is as natural as eating and sleeping, we each run differently. In this episode, Coaches Valerie and Caroline discuss the importance o...

Tough Love Tuesday | Multitasking [REPLAY]

18 Jan 2022

Contributed by Lukas

Short episode summaryIn this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see...

Running Goals for 2022

14 Jan 2022

Contributed by Lukas

Ordinary people gather around the starting line of a marathon, but a legend is born at the finish line. Do you have what it takes to win a marathon or...

Tough Love Tuesday | What Are You Doing Differently This Year?

11 Jan 2022

Contributed by Lukas

In this episode of the RunRX podcast, Coach Caroline talks about the beauty of establishing goals for the new year and setting intentions for running ...

You Are Not Your Hips

07 Jan 2022

Contributed by Lukas

In this episode, Coaches Valerie and Caroline discuss the fact that you are not your mobility, and you are not your injury. It's about the thoughts th...

Tough Love Tuesday | Three Types of Members

04 Jan 2022

Contributed by Lukas

In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the member...

Being Coachable for Success in the First 12 Weeks of the Membership

31 Dec 2021

Contributed by Lukas

Enrollment Open for January 2022Check out www.runrxstrong.com to get started!Short episode summaryLike a well-lived life, running is about discovering...

Tough Love Tuesday | Triad of Learning REPLAY

28 Dec 2021

Contributed by Lukas

There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.Timesta...

Do You Get 1-on-1 Coaching in the Membership?

24 Dec 2021

Contributed by Lukas

Enrollment Open for January 2022Check out www.runrxstrong.com to get started!Short episode summaryRunRX doesn’t offer 1-on-1 coaching, but you still...

What Is the Best Drill?

17 Dec 2021

Contributed by Lukas

In this episode, Coaches Valerie and Caroline will share some essential and powerful running form drills to improve speed, form, and efficiency.Timest...

Tough Love Tuesday | What Do You Get from the Membership?

14 Dec 2021

Contributed by Lukas

Welcome to another episode of The RunRX Podcast! Today, Coach Caroline will talk about the RunRX membership.Timestamps of big takeaways[00:25] In this...

I Do Sports, So Why Is Running So Hard Now?

10 Dec 2021

Contributed by Lukas

What distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing?...

Tough Love Tuesday | Listen to the Experts

07 Dec 2021

Contributed by Lukas

It doesn't matter if you finish first, second, or last in a race. When you can claim "I completed it," you feel a great sense of accomplishment. Alway...

What to Do When the Run Starts Going Bad

03 Dec 2021

Contributed by Lukas

In this episode, Coach Caroline and Coach Valerie talk about what to do when your running starts going bad. You don’t have to keep running if it hur...

Tough Love Tuesday | Do You Get Frustrated with Your Coach?

30 Nov 2021

Contributed by Lukas

Achieving a running milestone is 90% mental; it's all about having the right mindset and having the necessary training that allows for a pain-free and...

[REPLAY] What's New In RunRXStrong

26 Nov 2021

Contributed by Lukas

In order to keep our membership focused on the needs of the runner, we closed our membership and will only open it quarterly, but as a special PRE-HOL...

Tough Love Tuesday | Hustle and Grind

23 Nov 2021

Contributed by Lukas

The hustle and grind attitude in running can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!Times...

If You Think You Can't, You're Right

19 Nov 2021

Contributed by Lukas

Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the rig...

Tough Love Tuesday | Overcomplicating Things

16 Nov 2021

Contributed by Lukas

The biggest reason people struggle in our running membership, is they overcomplicate things. Learn exactly what we mean in this quick episode.Timestam...

Easy Running

12 Nov 2021

Contributed by Lukas

What does it mean to run easy or hard? Spoiler alert: if you’re doing an “easy run,” you’re probably spending too much time on the ground. Get...

Tough Love Tuesday | Habits and Training

09 Nov 2021

Contributed by Lukas

You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talkin...

Managing Your Training

05 Nov 2021

Contributed by Lukas

When you choose RunRX to manage your training, you won’t get what some coaches tell you to do. We’ll never push the miles on you. It’s not about...

Tough Love Tuesday | Perception during Your Run

02 Nov 2021

Contributed by Lukas

If you aren't tuning in to your body while running, you are risking injury. You need this episode now - just maybe don’t listen while running.Timest...

Letting Go of Control

29 Oct 2021

Contributed by Lukas

Are you trying to control your movements or are you letting your body do what it was naturally created to do? In this episode, we’re sharing a big f...

Tough Love Tuesday | What Does It Mean to Have a Coach?

26 Oct 2021

Contributed by Lukas

A coach is not there to criticize. They are there to observe and encourage. They correct your form, sure, but it’s more than that. Find out what we ...

'Tis the Season for Marathons

22 Oct 2021

Contributed by Lukas

With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views t...

Tough Love Tuesday | Are You Shoulding on Yourself?

19 Oct 2021

Contributed by Lukas

Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!Timestamps of big takeaways[00:22] Today ...

More about Marathon Training

15 Oct 2021

Contributed by Lukas

If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how l...

Tough Love Tuesday | Thoughts about Training

12 Oct 2021

Contributed by Lukas

Many of our students, especially those training for marathons, are shocked to learn that we don’t think you should run more than 2 hours at a time. ...

Running Alone vs Running with a Group

08 Oct 2021

Contributed by Lukas

Do you have to stop running with your friends if you join RunRX? Of course not! But maybe you should. Listen in now to find out what we mean.Timestamp...

Tough Love Tuesday | Compare-Schlager

05 Oct 2021

Contributed by Lukas

What is compare-schlager? Is that like the cinnamon schnapps Goldschläger? Take a shot with us in this quick episode!Timestamps of big takeaways[00:2...

Unweighting

01 Oct 2021

Contributed by Lukas

Does running feel heavy? It doesn’t have to! Learn how to unweigh yourself and enjoy your run more!Timestamps of big takeaways[00:21] The reason we ...

Tough Love Tuesday | Taking Responsibility

28 Sep 2021

Contributed by Lukas

Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!Timestamps of big takeaways[00:22] Today Coach Caroline is talk...

Being Coachable

24 Sep 2021

Contributed by Lukas

If you’re not coming into the membership from a mindset of being coachable, you may not succeed. Learn what we mean in this episode!Timestamps of bi...

Tough Love Tuesday | Stuck in the How

21 Sep 2021

Contributed by Lukas

Listen now if you want to learn how to have a great run, every time!Timestamps of big takeaways[00:22] Your results are based on your mindset - the sa...

You Can Run However You Want... But

17 Sep 2021

Contributed by Lukas

There should be a standard of movement in running. Listen in to learn why it’s the key to running pain-free.Timestamps of big takeaways[00:21] Coach...

Tough Love Tuesday | Mindfulness

14 Sep 2021

Contributed by Lukas

If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.Timestamps of big takeaways[00:20] The...

Getting Family Into RunRX

10 Sep 2021

Contributed by Lukas

Sing it with us! We are family! Tune in now to learn about bringing running to your friends and family.Timestamps of big takeaways[00:24] We open with...

Tough Love Tuesday | All or Nothing

07 Sep 2021

Contributed by Lukas

I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!Timestamps o...

Motivation When Life Gets Busy

03 Sep 2021

Contributed by Lukas

So you were on a break? So what! Learn how to get back in the swing of things faster.Timestamps of big takeaways[00:22] Coaches Caroline and Valerie k...

Tough Love Tuesday | Restarting

31 Aug 2021

Contributed by Lukas

Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.Timestamps of big takeaways[00:22] Coach ...

Focusing Your Practice

27 Aug 2021

Contributed by Lukas

Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!Timestamps of big takeawa...

Tough Love Tuesday | What Are Reflexes

24 Aug 2021

Contributed by Lukas

If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.Timestamps of big takeaways[00...

Movement Patterns

20 Aug 2021

Contributed by Lukas

If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.Timestamps of big takeaways[00:25] Again, apologies f...

Tough Love Tuesday | It Is All Connected

17 Aug 2021

Contributed by Lukas

Got pain? This episode may help heal it. It’s a bold statement, but tune in now to learn how!Timestamps of big takeaways[00:25] Coach Caroline share...

Aging and Elasticity

13 Aug 2021

Contributed by Lukas

What does age have to do with elasticity? If you don’t know the answer, you can’t afford to miss this episode!Timestamps of big takeaways[00:25] A...

Tough Love Tuesday | You Have Heard It All Before

10 Aug 2021

Contributed by Lukas

Why are lessons repeated over and over? There is a method to the repetition. Tune in, and find out why we’re so repetitive.Timestamps of big takeawa...

Why Are Your Running... Really?

06 Aug 2021

Contributed by Lukas

If it hurts, stop running! Did this freak you out? If so, you need this episode now more than ever!Timestamps of big takeaways[00:41] Let’s talk abo...

Tough Love Tuesday | Running for Weight Loss

03 Aug 2021

Contributed by Lukas

[00:25] Let’s talk about weight loss[01:13] Coach Caroline speaks to running for weight loss[03:28] If your goal is to lose weight, then you should ...

More Than Checking off a Box

30 Jul 2021

Contributed by Lukas

You need a coach if you want to learn the right way to run pain-free. Period. Listen in to see if you agree with us.Timestamps of big takeaways[00:41]...

Tough Love Tuesday | Pay Attention to Your Feet

27 Jul 2021

Contributed by Lukas

What do your feet have to do with knee pain? It’s all connected. Learn what we mean, and heal your pain in this week’s episode!Timestamps of big t...

[REPLAY] What Shoes Should I Buy?

23 Jul 2021

Contributed by Lukas

It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you...

Tough Love Tuesday | Perfect Practice

20 Jul 2021

Contributed by Lukas

This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down!Timestamps of big takea...

Long Stride vs Over Strides

16 Jul 2021

Contributed by Lukas

Coach Valerie addresses a long stride vs. overstride, and the misconceptions about what impacts stride length.Timestamps of big takeaways[00:25] Coach...

Tough Love Tuesday | It Has to Be Hard

13 Jul 2021

Contributed by Lukas

Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!Timestamps of big takeaways[00:25] Coach Carolin...

Hard vs Easy: The Language of Running

09 Jul 2021

Contributed by Lukas

Mindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down.Timestamps of big...

Tough Love Tuesday | Thoughts Per Second

06 Jul 2021

Contributed by Lukas

Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least!Timestamps o...

No One Is Watching You

02 Jul 2021

Contributed by Lukas

In the RunRX membership we ask for videos of your run, but we’re not watching YOU. We’re watching your technique and nothing more. Tune in as we t...

Tough Love Tuesday | Perception and Time

29 Jun 2021

Contributed by Lukas

What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!Timestamps of big takeaways[00:25] W...

Getting Stuck in the How

25 Jun 2021

Contributed by Lukas

How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.Timestamps o...

Tough Love Tuesday | Skipping the Montage

22 Jun 2021

Contributed by Lukas

What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!Timestamps of big takeaways[0...

Double Digit Runner

18 Jun 2021

Contributed by Lukas

Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are ...

Tough Love Tuesday | Words Matter

15 Jun 2021

Contributed by Lukas

What do ducks have to do with running pain-free? You have to tune in to find out!Timestamps of big takeaways[00:25] Today we’re continuing our discu...

The Running Revolution

11 Jun 2021

Contributed by Lukas

How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into yo...

Tough Love Tuesday | Running Revolution

08 Jun 2021

Contributed by Lukas

In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now!Timestamps...

Water Intake

04 Jun 2021

Contributed by Lukas

Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the ...