Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so critical to running pain-free.Timestamps of big takeaways[1:05] Coach Valerie addresses that you can’t catch up on running exercises[1:51] Coach Caroline compares “catching up” on a workout to trying to “catch up” on a diet, driving, and sleeping[3:17] Coach Valerie discusses whether or not you have to start your training all over if you miss a few days[4:04] Coach Caroline tells people that are not in the membership group what they should know if they’re following Coach Valerie on social media to learn how to run[5:00] Coach Valerie shares that how training material is delivered is intentional[5:45] If you’re on a training plan, and you miss a training - what do you do next?[6:45] This is your permission slip to stop trying to “catch up” on trainingRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected] out what's killing your running, take the www.runrxquiz.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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