#1539 - 5 Tips for Mental Wellbeing
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What simple habits does Sadhguru say are being ignored and cause depression?
Welcome to the Sadguru Podcast of Mystics and Mistakes.
Sagguru, do you have any tips to improve mental health?
These are two things which are going completely unused in today's world. This is the main reason for depression.
If you have to do only physical jobs, you eat one way, mental things another way. So eating the right kind of food becomes very necessary. That means you're in ill health or you're heading there quickly? Both physical and psychological. If this is achieved, you have reasonably complete human beings who live their life fully. The word health comes from the root word whole. That means feeling healthy means to be complete, a sense of wholeness within ourselves. For this to happen, Our body should be vibrant.
How can physical activity and emotional expression prevent mental decline in children?
Our physical energies must be vibrant, our mind must be joyful, emotion must be exuberant. Only then you feel a sense of wholeness.
Essentially Within the human being There is a certain allotment. of energy for Action, certain allotment of energy for intellect, certain allotment of energy for emotion. Like this, there are various allotments. This differs from person to person, but generally The amount of energy allotted for particularly for physical action and emotional dimension These are two things which are going completely unused in today's world. This is the main reason for depression, believe me. Any number of children that they bring to me f with all kinds of mental ailments, I just tell them first thing is some sport that they like, swimming, tennis, something and music. These two things you bring into their life, within three months, most of the children, eighty to eighty-five percent of the children will recover quite wonderfully.
Why does Sadhguru recommend spending time in nature for mental balance?
Because without finding expression to their emotional dimension and if without finding enough exertion for the physical body, they are bound to become depressive.
Today it's become like this. Sunrise means they watch it on the phone screen, sunset means they watch it on the so phone screen. Yes? So losing connection with all that supports and manages our life is going to be a serious challenge of the future. But this is one thing that you can do if you have children. Vacation means don't take them to Mumbai, Bangalore, Dubai, some other place. Just take them, walk them in the jungle. or take them on a small boat out there. Or whatever, some exposure to nature is needed, you will see how excited children will get. and how involved they will become. You need to understand this, your physical, your physiological and psychological health. can be very easily managed if you are in touch with the elements of nature, of water, soil, light and things like that.
If the more exposed you are, the more balanced you are both physiologically and psychologically, which must happen to every human being.
What role does a balanced diet, especially Ashgourd juice, play in sharpening the mind?
In this country, we made food like this. If you had to do only physical jobs, you eat one way, mental things another way. But today none of us are in that condition. We have to be both physically sharp and mentally sharp, isn't it? that exclusivity of just physical work and mental work is gone, all of us need to be physically good and mentally good. So eating the right kind of food becomes very necessary. Particularly some of the things were very, very positive are the ashgot. If you consume a glass of ashgort juice every day, you will see Clearly the sharpness of your intellect will enhance itself, you'll be mentally much sharper than the way you are right now. Especially children must drink Ashgard juice.
Daily consumption of Ashgard, you will see distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of I scored. If you drink coffee, it gives you energy with agitation.
How does daily honey consumption contribute to psychological stability and vitality?
You drink a glass of ashgort juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. Daily consumption of honey can do wonderful things to you, especially if you have children at home. Make honey culture part of your thing. Psychological stability, physical well-being, vitality, all these things can be greatly enhanced simply consuming daily honey.
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Chapters
7 chapters
1
What simple habits does Sadhguru say are being ignored and cause depression?
0:01–1:04
2
How can physical activity and emotional expression prevent mental decline in children?
1:04–2:14
3
Why does Sadhguru recommend spending time in nature for mental balance?
2:14–3:41
4
What role does a balanced diet, especially Ashgourd juice, play in sharpening the mind?
3:41–4:47
5
How does daily honey consumption contribute to psychological stability and vitality?
4:47–6:03
6
Why is a clean colon essential for mental health according to yogic teachings?
6:03–7:03
7
What four pillars (body, mind, emotion, energy) must be managed for complete wellbeing?
7:03–7:57