body in Podcasts
conceptThe physical body of the individual, including its parts and sensations.
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Mentions in Podcasts
beginning with a slow deep breath in imagining the breath traveling up from the base of your spine all the way upward through the body filling the lungs completely and exhaling slowly letting it all go perhaps with a sigh
So often, energy can become stored within the body
Notice the body as you fold yourself into sitting.
One of the primary anchors that we use is, of course, the body.
We allow the body to lengthen, the spine to open, the rib cage to be clear, even the solar plexus and diaphragm to move without obstruction.
If we find any tension in the body, we gently loosen, relax, or move around that point of tension until the body sits again in stability.
The body is like an earthen pot, inert. Because it has no consciousness of I, and because daily in bodiless sleep we touch our real nature, the body is not I. Then who is this I? Where is this I?
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