Boost Immunity Naturally #DailyWisdom
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What natural remedy does Sadhguru recommend for boosting immunity?
If you soak gooseberry or the amla or the nalikai in honey overnight, along with uh some broken pepper, black pepper or green pepper, green pepper for I'm saying for those of you who are in other countries, green pepper does not mean chili. We mean to say raw pepper.
How should gooseberry, amla, or nalakai be prepared with honey and pepper?
The peppercorn, when it's raw, which you might not have seen in most parts of the world, here it's common for us, it's available. So, soak it in honey and every day about three spoons, three times a day.
Why is it important to take the mixture on an empty stomach and how often?
It works best, all these things work best when you're on an empty stomach. That's the first thing that you take.
What timeline can listeners expect to see significant immune improvement?
I would say in four to eight weeks one can see significant betterment of one's immune system.
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Chapters
4 chapters
1
What natural remedy does Sadhguru recommend for boosting immunity?
0:16–0:32
2
How should gooseberry, amla, or nalakai be prepared with honey and pepper?
0:32–0:43
3
Why is it important to take the mixture on an empty stomach and how often?
0:43–0:49
4
What timeline can listeners expect to see significant immune improvement?
0:49–0:55