#24: 5 things to remember when life doesn't go to plan

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Recorded14 Sep 2022

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When life doesn't go to plan, it can be unsettling and frustrating. It's easy to catastrophise. panic. lose faith in your abilities, and believe the worst is about to unravel. Bottom line, it's easy to lose sight of the bigger picture. It's okay to be disappointed. Your feelings are valid. It's okay to feel your feelings. I can't tell you how many energy-sucking pity parties I've thrown myself over the years when things don't go to plan, but I can tell you what's helped me through those moments of disappointment. Here are five things to remember when the unexpected happens.

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