The Saint Belford Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#59: 8 self-care rituals I started this year (and why they're here to stay for 2025.)
13 Dec 2024
Contributed by Lukas
With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I've embraced this year so ...
#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy)
29 Nov 2024
Contributed by Lukas
If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let's dive into 3 unexpected self-care ritua...
#57: 5 powerful self-care tips every parent needs to THRIVE with little ones
15 Nov 2024
Contributed by Lukas
From simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only ...
#56: The ultimate habit hack: How I transformed a habit failure into success with one simple adjustment (and how you can too)
30 Oct 2024
Contributed by Lukas
In today's episode, I'm going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it ...
#55: How to establish a daily meditation ritual using the Habit Curator framework
16 Oct 2024
Contributed by Lukas
I recently put up a question box asking you all what habits you wanted to build this year, and lots of you expressed desire to build a daily meditatio...
#54: BONUS Birthday Q&A w/ Alex & Tom
08 Oct 2024
Contributed by Lukas
It's Saint Belfords 7th birthday! To celebrate, we're answering your questions in this bonus Q&A episode. Enjoy!
#53: 12 ways to fill up your cup on busy days
02 Oct 2024
Contributed by Lukas
When life gets busy, it's easy to neglect your wellbeing. It's easy to push your needs aside in favour of conquering your to-do list. We're so worried...
#52: The healthy habit that changed my life (and how you can build it too)
18 Sep 2024
Contributed by Lukas
From the occasional walk to a non-negotiable daily walking routine—let me walk you through how I did it. Whether you're looking to improve your fitn...
#51: How to turn boring habits into lasting routines
04 Sep 2024
Contributed by Lukas
Let's tackle the challenge of sticking to essential but often boring habits—like flossing, doing dishes, or sticking with daily rehab exercises. In ...
#50: 5 juicy takeaways from season 3 of The Saint Belford Podcast
24 May 2023
Contributed by Lukas
Hi everyone and welcome to episode 50 of the Saint Belford podcast. I just want to start off by saying thank you to each and every one of you for tuni...
#49: Self-care reminders: 3 things I learnt (again) from a series of unfortunate events
10 May 2023
Contributed by Lukas
Last Thursday, I tripped and fell at 34 weeks pregnant. 36 hours later, my husband Tom and I were driving home in peak hour Melbourne traffic, when su...
#48: 3 practical ways to uphold your boundaries and protect your time, energy and wellbeing
27 Apr 2023
Contributed by Lukas
Practising self-care is not just about the activities and rituals you engage in to recharge your mind and body. What you say no to is just as importan...
#47: The postpartum pelvic floor guide I wish I had after pregnancy: practical exercises & simple checks to boost your wellbeing
12 Apr 2023
Contributed by Lukas
Pelvic floor exercises during and after pregnancy: www.pelvicfloorfirst.org.au Pelvic Floor Health for Expectant and New Mums (Free ebook) https://co...
#46: 8 proven ways to improve your sleep once and for all
30 Mar 2023
Contributed by Lukas
We can all agree that sleep is important. But, have you ever thought about why getting enough sleep is so important? Why does it matter if we get 6 h...
#45: Relax and unwind with this 5 minute body scan meditation
15 Mar 2023
Contributed by Lukas
Tune in for a 5-minute body scan meditation brought to you by Angelina Morino. Angelina Morino is an accredited Hypnobirthing Australia practitioner, ...
#44: Science says resting is actually productive. Here's why.
02 Mar 2023
Contributed by Lukas
I want this to be a reminder for those who also struggle to rest, even when you're on holidays. You do not need to make your holiday more productive b...
#43: How to overcome the biggest barriers to self-care (guilt, people-pleasing and overcommitting)
15 Feb 2023
Contributed by Lukas
There are many things that stand in the way of our best intentions. You already know the importance of self-care, but understanding the logic and theo...
#42: Gentle reminders for tired days
08 Feb 2023
Contributed by Lukas
It can be hard to channel kind, compassionate words when you're tired, so let me plant some seeds for you. These are the messages I need to hear when ...
#41: Navigating life as a high neurotic (how to exercise more self-compassion)
02 Feb 2023
Contributed by Lukas
Take your free personality test: https://www.scienceofpeople.com/personality/
#40: Helpful tips for finding a psychologist in Australia (based on my personal experience)
25 Jan 2023
Contributed by Lukas
https://www.psychology.org.au/find-a-psychologist It took me years to seek the help I desperately needed. It took me a long time to invest in my me...
#39: 3 controversial things I do to protect my mental health
18 Jan 2023
Contributed by Lukas
I am no mental health expert so I want to preface this episode by saying that if you are struggling with your mental health in any way shape or form, ...
#38: How to use your planner consistently throughout the year (instead of letting the dust gather)
11 Jan 2023
Contributed by Lukas
Ever purchased a planner and stopped using it by the last week of January? Believe me when I say, you are not alone. You can take a little comfort kno...
#37: 5 juicy takeaways from season 2 of The Saint Belford Podcast
21 Dec 2022
Contributed by Lukas
This will be the last episode of the season until we kick off season 3 on 12 January 2023. To wrap up season 2 of The Saint Belford podcast, I'm going...
#36: My 3 biggest life lessons from 2022
15 Dec 2022
Contributed by Lukas
Download and print our 2022 Reflection Exercise: https://cdn.shopify.com/s/files/1/2170/8175/files/Saint_Belford_End_of_Year_Reflection.pdf This is th...
#35: Gentle (but essential) reminders for mums-to-be
07 Dec 2022
Contributed by Lukas
How to write and leverage the power of affirmations: https://www.saintbelford.com.au/blogs/blog/how-to-leverage-the-power-of-affirmations These are th...
#34: Clever ways to reduce your screen time and successfully switch off
30 Nov 2022
Contributed by Lukas
Shop Curation 2023 Diary now: www.saintbelford.com.au --- I think we can all agree that the addiction we have to our phones is real and deadly. I alwa...
#33: How to get through the silly season without burning out
23 Nov 2022
Contributed by Lukas
Shop Curation 2023 Diary now: https://www.saintbelford.com.au With all the extra curricular activities the holiday season brings, like battling shoppi...
#32: The best advice for practising self-care consistently and effortlessly
10 Nov 2022
Contributed by Lukas
Shop Curation 2023—the all-in-one lifestyle planner that seamlessly blends everyday tasks with self-care, habits, mindfulness, gratitude and goals. ...
#31: 6 new self-care rituals to try in November
04 Nov 2022
Contributed by Lukas
As you move through different seasons of life, your self-care practices will naturally evolve. You may drop certain rituals and pick up other practice...
#30: Why celebrating your progress is the prerequisite for long-term success
27 Oct 2022
Contributed by Lukas
Apologies about the audio quality on this episode. We'll be back to HD audio next week! --- When was the last time you stopped to acknowledge your pro...
#29: 4 Things to Remember When You Feel Guilty for Abandoning Your Goals
20 Oct 2022
Contributed by Lukas
The truth is, sticking with a meaningless goal (especially when you're craving something different) doesn't make you committed or loyal. It means you'...
#28: Habit hacks to make your habits more enjoyable and satisfying
12 Oct 2022
Contributed by Lukas
Free monthly habit tracker: https://cdn.shopify.com/s/files/1/2170/8175/files/Curating_Habits_That_Stick_FREE_Habit_Tracker.pdf Download the last few ...
#27: 4 super simple ways to make hard habits easy
05 Oct 2022
Contributed by Lukas
The human brain follows the law of least effort. It is wired to conserve energy wherever possible which means it will inevitably gravitate towards the...
#26: 3 grounding reminders to slow down and savour the simple joys of life
28 Sep 2022
Contributed by Lukas
If, like myself, you need some help adopting a slow, steady and more mindful pace, here are 3 grounding reminders to help you slow down, break the cyc...
#25: 5 proven benefits of a gratitude ritual (and how to start one)
22 Sep 2022
Contributed by Lukas
The fact is, happiness is a choice. When you flex your gratitude muscle and start reflecting on the things (big and small) that you are genuinely than...
#24: 5 things to remember when life doesn't go to plan
14 Sep 2022
Contributed by Lukas
When life doesn't go to plan, it can be unsettling and frustrating. It's easy to catastrophise. panic. lose faith in your abilities, and believe the w...
#23: The pep talk you need when you've made a silly mistake
07 Sep 2022
Contributed by Lukas
Last week, I hit send on the biggest, most important email of the year. Our 2023 diary launch email. I hit send to 24,000 subscribers, only to realise...
#22: 4 ways I prioritise my wellbeing during busy seasons of life
31 Aug 2022
Contributed by Lukas
There are definitely seasons of life that feel more chaotic than others right? I'm talking about the weeks with very little white space left in your p...
#21: 5 ways to say "no" so you can start prioritising what matters most
24 Aug 2022
Contributed by Lukas
This one is for the people pleasers. The ones who struggle to say no and feel miserable for saying yes. The ones who always compromise their needs to ...
#20: 5 juicy takeaways from season 1 of The Saint Belford Podcast
27 Jul 2022
Contributed by Lukas
This will be the last episode of the season until we kick off season 2 on the 26th August. I'm taking a short break so that I can focus on launching o...
#19: Four tricks I use to calm my overactive brain
20 Jul 2022
Contributed by Lukas
With a little trial and error, you can find your magic formula to take your brain out of overdrive and bring it back to a calmer, more restful state.
#18: How I broke three of my worst habits
13 Jul 2022
Contributed by Lukas
Bad habits are subjective. We all have different definitions of what a bad habit looks like. And that definition is influenced by our values, our goal...
#17: Am I selfish for practising self-care?
06 Jul 2022
Contributed by Lukas
If you feel guilty for putting your needs first. If you believe that self-care isn't accessible to you. If you believe that breaks should be earned, t...
#16: 20 self-care rituals that take less than 5 minutes
29 Jun 2022
Contributed by Lukas
Looking for some fresh ideas to elevate your morning routine or wind down in the evening? Here are 20 daily self-care rituals that take anywhere from ...
#15: 4 crucial features missing from your planner
22 Jun 2022
Contributed by Lukas
What if your trusty planner could also help eliminate a lot of the daily struggles that you experience? Here are 4 brilliant tools you can add to your...
#14: Prioritising your time and energy (5 questions to ask yourself)
15 Jun 2022
Contributed by Lukas
Do you often feel overwhelmed by your to-do list? Do you ever so overwhelmed that you don't even know where to begin? If we stop to ask ourselves a f...
#13: How to leave work at work (when you work from home)
08 Jun 2022
Contributed by Lukas
Bringing work home can present some big challenges, like working longer hours or encountering distractions during your workday. Here are 6 practical w...
#12: How to ride out tough days
01 Jun 2022
Contributed by Lukas
How do you care for yourself when you're having a bad day? If you know deep down your go-to strategies aren't exactly healthy or helpful, then I invit...
#11: How to create a nourishing meal plan every week (hot tips from a Dietitian)
25 May 2022
Contributed by Lukas
Turn your intentions to "eat well" into reality by following these five simple steps. Accredited Practising Dietitian, Christina Ross, shares five sim...
#10: Powerful Techniques for Reframing Self-Talk
18 May 2022
Contributed by Lukas
If your internal dialogue tends to be more critical and judgmental, you are definitely not alone. We are hardwired as humans to remember negative expe...
#9: Sunday Rituals for a Feel Good Week
11 May 2022
Contributed by Lukas
How you close off the week and start a new one can make a world of difference. Your rituals, habits and routines can set the tone for the rest of the ...
#8: 5 things "Wordle" can teach us about building new habits
04 May 2022
Contributed by Lukas
Isn't it interesting how some habits form effortlessly while others are an uphill battle to build? I recently jumped on the Wordle trend, so I want to...
#7: How to Stay Cool, Calm and Collected During Stressful Situations
27 Apr 2022
Contributed by Lukas
Searching for some practical ways to calm your mind in stressful situations? Let's explore 8 ways you can manage stress and stay cool, calm and collec...
#6: 5 Ways to Refuel When You're Feeling Burnt Out
20 Apr 2022
Contributed by Lukas
Maybe you're feeling a little rundown. Maybe you've pushed yourself too hard and now you're running on empty. Wherever you are on the depleted scale, ...
#5: 5 Self-Care Mistakes You Could Be Making (And What To Do Instead)
13 Apr 2022
Contributed by Lukas
Even if you recognise the value and the importance of self-care, it's so easy to slip back into old habits and make these incredibly common self-care ...
#4: 10 Powerful Tips for Pursuing and Achieving Your Goals
06 Apr 2022
Contributed by Lukas
What if you could approach your goals with a different mindset, a different strategy—one that can help you move through the harder days with a littl...
#3: 5 Reasons Why Your Habits Aren't Sticking (And What To Do Instead)
31 Mar 2022
Contributed by Lukas
Despite what we've been told, it doesn't just come down to motivation and self-discipline. Let's go through five common reasons why your habits might ...
#2: 4 Proactive Self-Care Activities Your Future Self Will Thank You For
29 Mar 2022
Contributed by Lukas
Knowing the best thing to do for yourself when you're already feeling overwhelmed and exhausted can be challenging. Fortunately, there are a few proac...
#1: How to Rest When You're Wired to Work, Work, Work
16 Mar 2022
Contributed by Lukas
For those who struggle to switch off and prioritise yourself, this one is for you. Here are 8 practical tips for integrating self-care into your daily...