I am no mental health expert so I want to preface this episode by saying that if you are struggling with your mental health in any way shape or form, please know there is a whole network of support out there to help you on your journey. You are not alone in what you are experiencing and there is always light at the end of the tunnel even you can't see it right now, it's there. Take it from someone who battled depression in her teens and early twenties. It goes without saying, I still experience ups and downs, everyone does, but because of my past, I'm deeply invested in my mental health and finding new ways to support my own wellbeing. I hope that by sharing these less common forms of self-care that aren't heavily broadcasted, you might discover something that actually works for you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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