Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight. Confused? We are too. In this ep you will learn: - Whether body builders use artificial sweetners in comp-prep to get super lean - How artificial sweetners may or may not contribute to fat loss - How artifical sweeteners affect the microbiome - Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause - Which artifical sweetner specifically to avoid. - how sugar alcohols may affect bloating and loose stools AND SO MUCH MORE Aidan Muir is a Sports Dietitian & Founder of Ideal Nutrition. He prides himself on staying up-to-date with evidence-based approaches to nutrition - In particular the effects of dietary approaches on body composition and sports performance. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Aidan: Instagram: @Aidan_The_Dietician Podcast: https://www.idealnutrition.com.au/podcast/ Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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