The Sally O'Neil Podcast
Episodes
Emotional Eating, Biscoff, and Burnout: What Happens When Life Falls Apart with Katie Williams
02 Oct 2025
Contributed by Lukas
Feeling like you’re doing all the right things but still bloated, exhausted, and emotional? You’re not alone...and this episode is the permission...
The Wellness Mistakes That Made Me Sick—Even as a Healer
21 Aug 2025
Contributed by Lukas
You’ve seen him hold space for others. But what happens when the medium becomes the one in need of healing?In this raw and unfiltered conversation, ...
Blood Sugar, Exercise & Insulin Hacks for Better Body Composition with Drew Harrisberg
06 Aug 2025
Contributed by Lukas
In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a dee...
Why You Can’t Lose Weight Anymore (Even in a Calorie Deficit) with Kira Sutherland
01 Aug 2025
Contributed by Lukas
Still tracking your calories and training hard—but the weight won’t budge? You’re not alone. And more importantly, you’re not broken.In this...
Plastic in Your Fish, Toxins in Your Milk? The Eco-Truths Nobody’s Telling You + Day On A Plate – with Lottie Dalziel
07 May 2025
Contributed by Lukas
In this episode of The Sally O’Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing ...
How to Ditch Wellness Rules with Adventure Athlete Alexa Towersey
03 Apr 2025
Contributed by Lukas
In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental...
Can Orgasms Help with Binge Eating? with Vivian Conway of Girls Get Off
21 Feb 2025
Contributed by Lukas
Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its pow...
10 science-backed strategies for managing hangovers
03 Jan 2025
Contributed by Lukas
In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprisi...
Top 10 Supplements for Women in 2025
03 Jan 2025
Contributed by Lukas
Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive de...
Stop Fat Gain Over Christmas
22 Dec 2024
Contributed by Lukas
🎄 EPISODE SUMMARY: In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn p...
5 tips to Avoid Weight Gain Over the Holidays
19 Dec 2024
Contributed by Lukas
In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness go...
The REAL truth about Collagen Supplements
10 Dec 2024
Contributed by Lukas
Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its...
Managing Chocolate Cravings + PMS
17 Oct 2024
Contributed by Lukas
Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!! In this episode of the Sally O'...
LIVE COACHING: What to do After A Binge
25 Sep 2024
Contributed by Lukas
This is a live coaching call to give you an insight into our weekly coaching for 8020 Members! Tonight is all about Binging and Overeating. I always ...
Why Hire a Nutrition Coach? Meet Tanja: A VIP Client.
11 Feb 2024
Contributed by Lukas
In this episode I sit down with Women’s Hypnotherapist and 8020 VIP Nutrition Client, Tanja Mulcahy, who experienced and incredible mind and body tr...
Female Hormone Cheat Sheet: 5 key hormones that affect your muscle mass, appetite and metabolism
02 Oct 2023
Contributed by Lukas
Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - gra...
WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it
16 Sep 2023
Contributed by Lukas
This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of i...
How To Track Your Food When Eating Out
27 Aug 2023
Contributed by Lukas
Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________ Use my FREE...
8 COMMON FAT LOSS MISTAKES
20 Aug 2023
Contributed by Lukas
In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________ 👇🏼👇🏽👇🏿...
How to optimise exercise recovery and muscle growth
30 Jul 2023
Contributed by Lukas
Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal ...
Should you train when you’re sick? PLUS my specific protocol to speed up healing.
23 Jul 2023
Contributed by Lukas
________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to...
Creatine for women: What is it & Why You Should Take It.
16 Jul 2023
Contributed by Lukas
Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actuall...
How to gain control of emotional eating: Practical tools and tips.
09 Jul 2023
Contributed by Lukas
How to gain control of emotional eating: Practical tools and tips. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tikt...
The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)
03 Jul 2023
Contributed by Lukas
Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to co...
How to ‘cheat’ on your diet without ruining it.
25 Jun 2023
Contributed by Lukas
In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balan...
Should you be eating CARBS pre-workout?
18 Jun 2023
Contributed by Lukas
This Ep is one ep in a series where i delve into the world of pre and post workout nutrition. Today we’re talking pre-workout carbs - how much you ...
Is Metabolic Adaptation a ‘thing’?
11 Jun 2023
Contributed by Lukas
Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism?...
6 Practical Tools to Improve Your Diet Adherence
04 Jun 2023
Contributed by Lukas
Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’...
WELCOME TO THE SALLY O'NEIL PODCAST!
31 May 2023
Contributed by Lukas
Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based top...