🎄 EPISODE SUMMARY: In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities! Key Topics Covered: The 80/20 approach to holiday eating Strategic buffet navigation Handling uncomfortable conversations with grace Smart alcohol consumption strategies 🎁 SPECIAL OFFER: Ready to transform your relationship with food and take control of your health journey? Join Status 8020 Coaching Program where you'll get: Access to live support calls Guidance from registered health professionals A supportive community of like-minded individuals Evidence-based strategies for sustainable results 👉 Click the link in the description to join Status 8020 and make this holiday season your healthiest yet! Don't forget to like and subscribe to stay updated with more science-backed nutrition advice! 🔔 www.status8020.com www.instagram.com/sallyoneil

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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