Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health. Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today. Key Topics Covered: The science of collagen: What it is and why it matters for skin, joints, and overall health Different types of collagen (Types I-IV) and their specific benefits How to choose the right collagen supplement and what to look for on labels Natural food sources that boost collagen production Common habits that destroy collagen and accelerate aging Practical, science-backed tips for incorporating collagen into your daily routine Special focus on aging gracefully and maintaining skin health Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey. Let's CONNECT: Instagram @sallyoneil⁠ Youtube @sally_oneil TikTok @sallyoneil_ Nutrition Coaching Programs: www.status8020.com 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Get exclusive access to Sally's viral 8020 shopping list by heading to ⁠@sallyoneil⁠ and DM'ing me GROCERY.

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