Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track.**Connect with Sally:**Instagram: @sallyoneil | @Status.8020TikTok: www.tiktok.com/@thefitfoodieblogFacebook: https://www.facebook.com/status.8020**Work with Sally:**Group Nutrition Coaching + Training Programs: www.status8020.com/Private VIP Coaching: www.status8020.com/If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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