In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a deep dive into how blood sugar, movement, and mindful nutrition can radically transform your body composition and overall health.Diagnosed with Type 1 Diabetes at 22, Drew has turned his condition into a superpower, using it to refine his approach to training, eating, and living. He shares practical, science-backed tools that anyone can use — whether you’re living with diabetes or simply want to optimise your metabolism and energy.You’ll learn:How Drew uses insulin as a performance toolWhat a plant-based day on a plate looks like for himHis favorite takeout indulgences (yep, he still has them!)Tips to balance blood sugar without overthinking itHow stress and recovery play into physique and performancePlus: his supplement stack, morning routine, and the key mindset shift that changed everything.🔗 Connect with Sally O’Neil (Your Host)💻 Nutrition CoachingScience-backed, hormone-smart nutrition & lifestyle coaching for women 30+ ready to reclaim their hormones, energy, and body composition.→ ⁠https://www.status8020.com⁠📱 Follow me on InstagramFor daily hormones, energy and body recomposition chat, behind-the-scenes and brainy nutrition tips→ ⁠https://www.instagram.com/sallyoneil⁠💌 Join our FREE Community: SupportHER CircleHot tips, food inspo, hormone chat, podcast drops & exclusive offers→ ⁠JOIN NOW⁠🛍️ Proudly Sponsored by ⁠⁠Hivita⁠⁠Aussie-made, clinical-grade supplements for real life and real results.📲 Connect with DrewWebsite: drewsdailydose.comInstagram: @drews.daily.doseTEDx Talk: “The Surprising Lesson Diabetes Taught Me”

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