________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to train - when you should be resting - what remedies you should be adding to your day if you're under the weather. - why solo orgasms should be on your to-do list. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it. _____________________ **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: http://www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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