In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process. Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au Ready to transform your relationship with food and exercise? Join my science-based coaching program at www.status8020.com and become the scientist of your own body. Follow me for daily nutrition tips and science-based content: Instagram: @sallyoneil TikTok: @sallyoneil_ Web: www.status8020.com Remember to like, subscribe, and leave a review if you found this episode helpful!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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