The Salty Club
Episodes
Walking Meditation: Bringing Her Back Online
18 Jan 2026
Contributed by Lukas
A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for ...
Dropping you a Voicenote: Sleep, the Most Underrated Part of Training with Erika Drolet
07 Nov 2025
Contributed by Lukas
In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals. Cover photo: @a...
Mom Talk, Real Talk with MC and Caitlin
29 Oct 2025
Contributed by Lukas
In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of...
Surviving the World’s Toughest Horse Race Across Mongolia with Kat Buccelli
29 Sep 2025
Contributed by Lukas
In this episode of the Salty Club podcast, host Caitlin Creeper interviews Kat Buccelli, who shares her incredible journey of participating in the Mon...
Dropping You A Voicenote: When the Temptation to Quit Creeps In with @erika_drolet
27 Aug 2025
Contributed by Lukas
Like a quick voicenote from your best friend. Ever been so close to a goal that the idea to quit suddenly creeps in? In this episode, Erika shares the...
We're All Full of Plastic, But All Is Not Lost with Lilly Woodbury
01 Jun 2025
Contributed by Lukas
Join host Caitlin Creeper and Lilly Woodbury in this chat for surfers and ocean lovers. Lilly Woodbury is a longtime environmental communicator worki...
Life After Loss; Love, Grief and Motherhood with Marie-Christine Amyot
24 Apr 2025
Contributed by Lukas
In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as...
On Real Women and Seeing Ourselves as Art w/ @angiegophoto
01 Apr 2025
Contributed by Lukas
In this episode of The Salty Club Podcast, Caitlin sits down with photographer, mentor, and artivist Angie, founder of Real Women Art Movement to talk...
The Story Behind Erika's First Book Deal w/ @erika_drolet
27 Jan 2025
Contributed by Lukas
In this lively conversation, Caitlin Creeper interviews Erika Drolet about writing her first book on surfing. They dive into her motivations for the p...
Social Media and the Creative Soul w/ @mariephilippejean
12 Jun 2024
Contributed by Lukas
In this conversation, Caitlin and Marie-Philippe Jean discuss their journeys with being writers on social media and how their perspectives have evolve...
Skating is for Mothers: Episode 6 w/ @maam_collective
30 May 2024
Contributed by Lukas
Hello and welcome back to another episode of Skating is for Mothers! We are here today with Heather Jennier, a homeschooling skateboarding mama and fo...
Skating is for Mothers: Episode 5 w/ @hotmomsofskateboarding
02 May 2024
Contributed by Lukas
Hello and welcome to episode 5 of Skating is for Mothers! Today we are here with Lindsey, a 47 year old beginner park skater, she is funny as hell, ...
"Seven Days At Sea" Poems with Mates ep. 1 w/ Lily Bui, PhD
23 Apr 2024
Contributed by Lukas
Hello and welcome to the salty club podcast, I am your host Caitlin Creeper and I am here today with the first episode of a new series, Poems with Mat...
The Art of Non-Conformity with Erika Drolet
22 Mar 2024
Contributed by Lukas
“Be daring, be different. In choosing to live a remarkable life, failure is a real possibility, but regrets are completely optional. If one plan doe...
Why I’m Done with Beginner’s Shame - And You Should Be Too
15 Mar 2024
Contributed by Lukas
Why do we get so embarrassed when we’re learning a new sport or skill or craft? I call it beginner’s shame. PERSON: “Are these your paintin...
Reset your Nervous System: Soundbath Meditation w/ @ligykun
07 Mar 2024
Contributed by Lukas
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous...
I Might Have Just One Child, and Actually That’s Okay
07 Mar 2024
Contributed by Lukas
My son is the best thing that ever happened to me.AndMaybe I never want to do it again. It's a question I get hit with a lot these days, as my son hit...
Skating is for Mothers: Episode 4 w/ @amy_molloy
22 Feb 2024
Contributed by Lukas
Hello and welcome to the Salty Club podcast, and episode 4 of this mini series, Skating is for Mothers. Because it is. It was made for us. Today you w...
Skating is for Mothers: Episode 3 w/ @surfskatemami
16 Feb 2024
Contributed by Lukas
Welcome to episode 3 of Skating is for Mothers - because it is. It was made for us. Throughout this mini-series, myself, Caitlin Creeper, and some of ...
Do the Hard Things So Living Gets Easier with Erika Drolet
09 Feb 2024
Contributed by Lukas
You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird HamiltonThis week Caitlin Cr...
Hana Jung: How to Actually be Okay with the Unknown
03 Feb 2024
Contributed by Lukas
Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.She facilitates connectio...
Skating is for Mothers: Episode 2 w/ @sk8ter_mom
26 Jan 2024
Contributed by Lukas
Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!Drop in with some of your favour...
Skating is for Mothers: Episode 1 w/ Caitlin Creeper
19 Jan 2024
Contributed by Lukas
It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focu...
Cath Medeiros: You Are Who You've Been Waiting for
11 Jan 2024
Contributed by Lukas
Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around insp...
WORKSHOP: Am I in an Abusive Relationship? With Alex Scot @thealexscot
26 Dec 2023
Contributed by Lukas
It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic rel...
Take a Walk: Getting influenced by Suits, and why 3 year olds are a lot of fun.
19 Dec 2023
Contributed by Lukas
Welcome back to Take a Walk: with your host Caitlin Creeper. This is where your Salty Club co-founder (the Australian one) drops in and shares what's ...
5 Minute Meditation for when you need to call in the good stuff.
13 Dec 2023
Contributed by Lukas
Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five ...
Take a Walk: Girls Trip, Recording Woes, Surfing While Breastfeeding
04 Dec 2023
Contributed by Lukas
Take a Walk with this newest solocast with @caitlincreeper.It's the equivalent of your super chatty friend calling you up, talking about her life and ...
Motivation Talk: 4 Daily Habits for Success with Cath Medeiros
28 Nov 2023
Contributed by Lukas
Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day.Catherine has been a ...
Marie-Philippe Jean: Recalibrating After Your Life Changes Forever
21 Nov 2023
Contributed by Lukas
Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.Join your host ...
Sound & Breath Meditation with Chanel Mulcahy
14 Nov 2023
Contributed by Lukas
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls)...
Kassia Meador: The Energetics of Transformation
07 Nov 2023
Contributed by Lukas
California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known f...
Motivation Talk: 3 Things Every Champion Needs to Succeed with Cath Medeiros
31 Oct 2023
Contributed by Lukas
Enjoy this short episode by Salty Club coach Cath Medeiros, A well-rounded athlete, Catherine has been a core member of Canada’s National Bobsleigh ...
Reyanne Mustafa: Art Activism, Lifelong Sustainability, and Closing Chapters
24 Oct 2023
Contributed by Lukas
Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreepe...
Take a Walk: Does Wild Thrive in Structure?
16 Oct 2023
Contributed by Lukas
Why does it feel like if you don’t hit the ground running on a Monday, it derails the whole week? In this episode of Take a Walk, Caitlin explores t...
Take A Walk: The True Cost of More Crap
28 Aug 2023
Contributed by Lukas
Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you’re going on your hot girl walk...
The Reality of Building A Dream House Overseas with Founders Erika, MC and Caitlin
31 Jul 2023
Contributed by Lukas
I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today a...
Gina Harris: Lessons From The Storms Of Life; On Motherhood, Typhoons and Everything in Between @cactusandthewave
05 Jul 2023
Contributed by Lukas
Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincr...
Thriving After an Abusive Relationship with Alex Scot @thealexscot
20 Jun 2023
Contributed by Lukas
What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often ur...
10 Minute Meditation For When It Feels Like Your World is Ending @caitlincreeper
11 May 2023
Contributed by Lukas
This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to mo...
Actually, It's Okay To Have Time Away From Surfing with Bri Ortega @sea_together_mag
17 Apr 2023
Contributed by Lukas
In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:living with a chronic...
5 Minute Meditation for when you're struggling to forgive yourself @caitlincreeper
23 Mar 2023
Contributed by Lukas
Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep wi...
5 Minute Meditation for when you’re stressin’ about the future @caitlincreeper
23 Mar 2023
Contributed by Lukas
Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncon...
The 'Boss Babe' Era Is Over- Here's What Comes Next With Ale Romo @ale.romoo
19 Aug 2022
Contributed by Lukas
Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman...
The Real Reason I Ski with Marie-Pier Préfontaine @mpprefontaine
30 May 2022
Contributed by Lukas
We’re here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world...
The Energetics of Transformation with Kassia Meador @kassiasurf
18 Apr 2022
Contributed by Lukas
Interviewed by Caitlin Creeper.California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarde...
How to push the limits of possibility in an extreme sport, while being a mom with Kate Ediger @shrediger
28 Mar 2022
Contributed by Lukas
In this latest interview, we welcome Kate Ediger, interviewed by Taylor Godber.Kate is a mountain mama to her son Timber, she’s a leader in her comm...
Snowboarding lets me unleash my wild in a way partying never could with Taylor Godber @taylorgodber
18 Mar 2022
Contributed by Lukas
I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes...
Mental Mastery for Big Wave Surfing with Aline Adisaka @alineadisaka
15 Feb 2022
Contributed by Lukas
Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race...
Facing the Unpredictable in Skiing with Anna Segal @anna_segal
15 Feb 2022
Contributed by Lukas
Anna Segal is a professional skier with accolades as a 2 x world champion. An X games gold medalist, film producer alongside her sister and an active ...
Can I Surf While Pregnant? with Caitlin Creeper and Marie-Christine @thesalty.club
15 Jan 2022
Contributed by Lukas
Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was reco...
What Can We Do About Ocean Plastic Pollution? with Nikkey Dawn @nikkeydawn
02 Jun 2021
Contributed by Lukas
Did you know that most of us ingest up to a whole credit cards worth of plastic each week? This affects our hormones, our health and even our future c...
Listen to this when you're feeling unaccomplished @caitlincreeper
14 Apr 2021
Contributed by Lukas
"I think of all the womenI longed to becomeYet when I did, I never fully let myself be there, before I turned my focus on the next thing.All I was yet...
The Problem With "Having It All" @caitlincreeper
12 Apr 2021
Contributed by Lukas
We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of fri...
When it's been A DAY (listen when you're feeling overwhelmed) @caitlincreeper
08 Apr 2021
Contributed by Lukas
If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work t...
True Strength and Healthy Masculinity with Max Powers @max5powers
26 Feb 2021
Contributed by Lukas
Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what ...
Things are moving forward even when they feel like they aren't with Caitlin Creeper @caitlincreeper
24 Feb 2021
Contributed by Lukas
Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Mayb...
Why the 'no pain, no gain' mentality is a lie with Max Powers @max5powers
26 Nov 2020
Contributed by Lukas
Todays guest is Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in or...
Movement, Mindset and Finding Your "Grit" with Erika Drolet @erika_drolet
26 Nov 2020
Contributed by Lukas
Erika Drolet created her own lifestyle by following her dreams and objectives... Born & raised here in Canada, she spent the last 10 years living ...
Motherhood as your Gateway to Expansion with Rebecca Freeman @rebeccakatefreeman
11 Nov 2020
Contributed by Lukas
Have you ever had the thought “I can’t because I am a mother” or “I need to wait until the children are older”?Meet Rebecca Freeman. Rebecca...
The Beginnings of The Salty Souls & Salty Club with Marie-Christine Amyot and Erika Drolet @thesaltysouls
27 Oct 2020
Contributed by Lukas
BIZ TALK ~ LIVE Q&A How did @thesaltysouls and @thesalty.club start? What are the different fields of expertise the girls of the Salty Empire have...
How I Built a Business That Lets Me Surf and Travel Year-Round with Marie-Christine Amyot @marieamyot
22 Oct 2020
Contributed by Lukas
“That I need to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturda...
Exploring Our Emotional Relationship with Money with Janne Robinson @jannerobinson
22 Oct 2020
Contributed by Lukas
“I used to believe that good people couldn’t have a lot of money. I used to believe that artists have to starve.”Meet Janne Robinson; author, di...
Intimacy, communication and why good connection = good sex with Sasza Lohrey @BBXX.world
18 Oct 2020
Contributed by Lukas
Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “...
How we can build better relationships for a better life with Sasza Lohrey @BBXX.world
18 Oct 2020
Contributed by Lukas
Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “...
Why You Should Get Nude More and Learn About The Plants in Your Garden with Carly Esterhuizen @thewildloveco
18 Oct 2020
Contributed by Lukas
Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Tow...
"If it feels off, it probably is" on the Spirituality/ Wellness Industry with Kristina Headrick @yia.mas
15 Oct 2020
Contributed by Lukas
“If I could go back and tell myself “if it doesn’t feel right, speak up.” But it’s really hard to speak up when you’re under the influence...
Why I Ran Off To Central America When I Was 22... and Am Still There Now with Caitlin Creeper @caitlincreeper
14 Oct 2020
Contributed by Lukas
Get to know your podcast host Caitlin Creeper in this solocast episode. She talks about moving to Latin America at 22, blogging, learning to surf and ...
Harness Your Menstrual Cycle, Harness Your Life with Georgia Goodhew @thegeorgiagoodhew
12 Oct 2020
Contributed by Lukas
Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and h...
On Leaving The Conventional World Behind to be a Surf Photographer in Morocco with Samantha Hunt @samanthahuntbythesea
12 Oct 2020
Contributed by Lukas
Meet Samantha Hunt. Samantha was born in Zambia and traveled the world with her family from an early age. To date she has lived in fourteen different ...