Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day.Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed on the world-stage in strongwoman events where she became the first Canadian woman to obtain her pro card as a strongwoman. Eager to keep her athletic career alive, Catherine has now found her passion in bobsleigh where she splits her time mastering the art of driving and pushing sleds. While she deems the bobsleigh tour as her “school of life” as a member of the Development Bobsleigh Team, Catherine is also studying to become a Naturopathic Doctor. She takes advantage of her off-season to stay connected and give back to her community through conducting fitness, movement and hiit classes. Catherine has hosted fitness retreats with the Salty Souls Experience in Ecuador with a multi-dimensional approach that takes clients beyond the physical aspect. Her strategy addresses more than just muscle strength and endurance – it also seeks to improve the mental, emotional and spiritual aspect of well-being. This is a motivation talk extracted from our 21-DAY CHALLENGEIt takes 21 days to create a new habit. Designed for everyone, no matter where you are on your fitness journey, an opportunity to tone up your body, and free-up your mind. 5 teachers. 18 classes. 1 goal = Create new sustainable habits.H̲o̲w̲ ̲d̲o̲e̲s̲ ̲t̲h̲i̲s̲ ̲C̲h̲a̲l̲l̲e̲n̲g̲e̲ ̲w̲o̲r̲k̲?̲SIX x 30 min classes a week . ONE play day! You choose your time.Our 360° approach alternates betweenStrength Training Shaping n’ Toning Ginastica Natural Breathwork + Meditation and Recovery YogaCheck it out for yourself: https://watch.thesalty.club/21-days-challenge

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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