16. Guided Meditation - Mindfulness of Feelings

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded04 Dec 2020

Publisheranchor.fm ↗

Handlerec:10132557

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This is a guided meditation on the second close application of mindfulness - mindfulness of feelings (Skt. vedana). The four close applications of mindfulness (Skt. smrityupasthana; Pali. satipatthana) are the bedrock of the Buddha's teachings on vipashyana, and as the Buddha described them: the direct path to nirvana. In this guided practice we attend closely to the different types of feelings (pleasure, displeasure, and indifference) arising in relation to sensations from our five physical ...

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