17. Changing Negative Habits and Cultivating Positive Ones

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded23 Jan 2021

Publisheranchor.fm ↗

Handlerec:10132556

Show notes

In this episode, David addresses a question regarding changing habits - becoming aware of them, breaking damaging habits, and embedding new positive ones. Talking practically from his own experience, and using the analogy of a bus station and a road network, David talks about how habits are formed and suggests some helpful ways we can use conscious effort and self-awareness to overcome these negative habits and to cultivate positive ones. Support the Show.

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