18. Guided Meditation - Experiencing the Mind & Body as a Lake

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded23 Jan 2021

Publisheranchor.fm ↗

Handlerec:10132555

Show notes

This is a guided meditation on experiencing the mind & body as a lake. During this practice, we mindfully attend to our experience of all sensations inside and outside the mind and body. Breath by breath, moment by moment, we bring awareness to our experience of being. This experience allows us to access an inner stillness and calmness that is present within us at all times and can be accessed anywhere, at any time. Support the Show.

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