2. Guided Breathing Meditation for Relaxation

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded16 Mar 2020

Publisheranchor.fm ↗

Handlerec:10132571

Show notes

This is a 15-minute guided breathing meditation, designed to help you totally relax and release the turbulence of thoughts and feelings that can plague your mind. This meditation will help you to uncover the natural inner peace, sense of wellbeing and genuine happiness that is already there within your own mind. Meditation is a method for calming the mind and developing a positive approach to life. Through meditation, we can learn to deeply relax, gain control of our feelings and emotions, fi...

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