7. What to Do When You Feel Sad

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation not yet transcribed

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Recorded10 Apr 2020

Publisheranchor.fm ↗

Handlerec:10132566

Show notes

In this episode, David addresses the question: what should I do when I feel sad and overwhelmed? In modern life, in the pursuit of a successful and happy life, we have a tendency to abuse the mind without even realising it. This leaves us feeling unbalanced, detached, unhappy, easily overwhelmed, and at times unable to function. These are symptoms of an unbalanced mind that is being abused. Now is the time to learn the art of grounding yourself, countering this abuse by cultivating emotional ...

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