The Chatty Mind, Anxiety & Self Doubt, & Relationships

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Previously titled “Episode 12: Letting That Sh*T Go with Nina Purewal ft. The Chatty Mind, Anxiety & Self Doubt, & Relationships (Part 1)” — renamed by the publisher on Aug 4, 2026

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Recorded15 Jun 2025

Publisheranchor.fm ↗

Handlerec:13205292

Show notes

This week, Matty is joined by bestselling author and mindfulness guru Nina Purewal—his longtime mentor and friend—for a grounding convo on the “chatty mind,” anxiety, and self-doubt.They unpack listener submissions about comparison spirals, feeling behind in life, and dating confusion—all while exploring how to build self-trust and find calm in the chaos. Nina shares her journey from corporate hustle to mindfulness guru, and what it actually takes to start letting go.This is Part 1 of a two-part episode on releasing what no longer serves you—mentally, emotionally, and professionally.

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