What is forest bathing, why is getting into nature important, and how we can actually feel better in certain places... What is this all about and how can we tap into this to help us be more radiant and beautiful!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 Forest bathing7:00 Beta state on our brain10:00 Travel stories of where I we feel amazing...14:30 Evidence that our cells hold onto past trauma17:00 The mind, body, heart and brain connectionDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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