"Life is about living a life of meaning; living a life of authenticity." Chris Cheers Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing? Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life - self-care, emotions, work, body, and love - can lead to improved wellbeing. Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 72 Shownotes - https://openmindeducation.com/episode72 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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