"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of yourself and your wellbeing. So what’s this episode really about? How good sleep affects our brain function, energy, immunity and wellbeing. The serious detrimental effects that poor sleep can have on our bodies, leaving us more prone to anxiety and depression disorders. What we can do to listen to our bodies and improve our sleep habits and health. Episode 22 Shownotes Join the Thought of The Week newsletter to be the first to know what Meg is working on and loving. Connect Meg Durham - Instagram | LinkedIn | Bookings

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