What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age.Summary: We often assume that getting older means our memory and brain function will inevitably decline—but emerging science tells a more hopeful story. On this episode of The Science of Happiness, we’ll explore how neuroplasticity, along with practices like memory exercises, stress reduction, sleep, exercise, and finding a sense of purpose, can support brain health as we age. How to Remember Where You Parked: Pause before you walk away: Take a moment to look at your car and notice your surroundings. Identify your location: Pay attention to the floor, row, section, level, or nearby landmarks. Create a funny image: Turn the location into a memorable mental picture. For example, if you’re parked in section 4B, imagine four bears sitting inside your car. Make it vivid: The sillier, stranger, or more ridiculous the image, the better. Let yourself have fun with it. Take a mental snapshot: As you walk away, look back at your car and surroundings and imagine the funny scene there. Use the image to find your car: When it’s time to leave, bring the funny image back to mind and use it to recall your section, floor, or location. Scroll down for a transcription of this episode.Today’s Guests:CRYSTAL LEWIS works with high school students in Washington State, supporting them both in and out of the classroom. DR. MAJID FOTUHI is a neuroscientist, author, and professor at the Johns Hopkins Mind Brain Institute. Learn more about Dr. Majid Fotuhi: https://drfotuhi.com/Related Science of Happiness episodes:What To Do When Stress Takes Over: https://tinyurl.com/yxf3jawnAre You Remembering the Good Times: https://tinyurl.com/ysbwrnr4The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5Related Happiness Break episodes:The Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xA Meditation on the Uniqueness of Your Own Voice: https://tinyurl.com/36x3fbk7The Unexpected Joy of Slow Looking: https://tinyurl.com/4uudwwc2Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at [email protected] or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/547b3ax4

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